| Emotional Tension Release |
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This 27 step sequence of yoga postures was designed to release deep held emotional tension and to re-balance the body, mind and emotions. Level: Beginner to Intermediate.
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Yoga for Beginners book takes you through the basics of practicing yoga and then teaches you the poses in the context of a yoga practice sequence. |
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| Yogic Wisdom |
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Let me not pray to be sheltered from dangers,
but to be fearless in facing them.
Let me not beg for the stilling of my pain,
but for the heart to conquer it.
Let me not crave in anxious fear to be saved,
but hope for the patience to win my freedom. Rabindranath Tagore |
Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
