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Wednesday, February 06, 2008
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Energizing Intermediate Sequence |
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Use this intermediate sequence to energize the body and mind. This is a 22 step sequence of invigorating beginning postures that is great to do in the morning to start your day.
Please login as a Premium Member to have access to this content 7 Comments
#17 pose is triangle but the photo is of warrior angle - could be confusing to some.
1
April 05, 2008
I love all of the sequences and so do my students.
Great site and getting better all the time. Some of the descriptions could use more detal such as internal and external rotation of femurs to ground the heels more firmly but on the whole fabulous. 2
July 16, 2008
I've changed #17's photo to the correct one of triangle. Thanks!
3
July 23, 2008
the gym I work at believes that the reason my #'s of students is low is because my class is not intermediate enough. How do I make my class more intermediate?
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October 08, 2008
It would be great if you could write the Sanskrit as well as the English names for the Asanas. Is this possible?
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June 10, 2009
htel -- I understand why you would want the Sanskrit for the intermediate sequences. The sequence pages are not formatted to easily add this, but I will look and see if it would work to add a small caption under the photo with the Sanskrit.
You can click on each pose to be taken to the asana page that has the Sanskrit name of the pose. 6
June 10, 2009
tpk166 - to make your yoga class more challenging you can do a few things: add more advanced / challenging poses, increase holding times for certain poses, and/or add more dynamic sun salutation type of movement.
7
June 10, 2009
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Where shall we go to find God if we cannot see Him in our own hearts and in every living being? Swami Vivekananda |
Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
