Energizing Intermediate Sequence

Published on February 6, 2008

Use this intermediate sequence to energize the body and mind. This is a 22 step sequence of invigorating beginning postures that is great to do in the morning to start your day.

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9 responses to “Energizing Intermediate Sequence”

  1. sharonprice Avatar
    sharonprice

    #17 pose is triangle but the photo is of warrior angle – could be confusing to some.

  2. yogaandmore1 Avatar
    yogaandmore1

    I love all of the sequences and so do my students.
    Great site and getting better all the time.
    Some of the descriptions could use more detal such as internal and external rotation of femurs to ground the heels more firmly but on the whole fabulous.

  3. Timothy Avatar
    Timothy

    I’ve changed #17’s photo to the correct one of triangle. Thanks!

  4. tpk166 Avatar
    tpk166

    the gym I work at believes that the reason my #’s of students is low is because my class is not intermediate enough. How do I make my class more intermediate?

  5. htel Avatar
    htel

    It would be great if you could write the Sanskrit as well as the English names for the Asanas. Is this possible?

  6. Timothy Avatar
    Timothy

    htel — I understand why you would want the Sanskrit for the intermediate sequences. The sequence pages are not formatted to easily add this, but I will look and see if it would work to add a small caption under the photo with the Sanskrit.

    You can click on each pose to be taken to the asana page that has the Sanskrit name of the pose.

  7. Timothy Avatar
    Timothy

    tpk166 – to make your yoga class more challenging you can do a few things: add more advanced / challenging poses, increase holding times for certain poses, and/or add more dynamic sun salutation type of movement.

  8. mbcyoga Avatar
    mbcyoga

    Timothy

    I have been a premium member for a couple of years, I wanted you to know how much I enjoy and appreciate this resource!! Jai!! Marybeth

    1. Timothy Burgin Avatar
      Timothy Burgin

      Hi Marybeth, Thank you for your continued membership support. I’m glad you continue to enjoy Yoga Basics!

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Timothy Burgin Avatar
About the author
Timothy Burgin is a Kripalu & Pranakriya trained yoga instructor living and teaching in Asheville, NC. Timothy has studied and taught many styles of yoga and has completed a 500-hour Advanced Pranakriya Yoga training. Timothy has been serving as the Executive Director of YogaBasics.com since 2000. He has authored two yoga books and has written over 500 articles on the practice and philosophy of yoga. Timothy is also the creator of Japa Mala Beads and has been designing and importing mala beads since 2004.
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