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Wednesday, February 06, 2008
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Energizing Sequence |
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Use this beginning calming sequence to energize the body and mind. This is a 16 step sequence of invigorating beginning postures that is great to do in the morning to start your day.
Please login as a Premium Member to have access to this content 4 Comments
I don't see where to log in!
1
September 28, 2008
You log in at the top of the page. If you can leave a comment then you must already be logged into the site.
2
September 29, 2008
Is posible to have access to this content without to be premiun member ?
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April 24, 2011
madri - unfortunately at this time no. Perhaps in the future as more premium sequences are added I'll consider offering a few more for free.
4
April 26, 2011
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There is one way of breathing that is shameful and constricted. Then there's another way; a breath of love that takes you all the way to infinity. Rumi |
Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
