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Energizing Sequence

Published on
February 6, 2008
By
Timothy Burgin

Use this beginning calming sequence to energize the body and mind. This is a 16 step sequence of invigorating beginning postures that is great to do in the morning to start your day.

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4 responses to “Energizing Sequence”

  1. Nance Avatar
    Nance

    I don’t see where to log in!

    Reply
  2. Timothy Avatar
    Timothy

    You log in at the top of the page. If you can leave a comment then you must already be logged into the site.

    Reply
  3. madri Avatar
    madri

    Is posible to have access to this content without to be premiun member ?

    Reply
  4. Timothy Avatar
    Timothy

    madri – unfortunately at this time no. Perhaps in the future as more premium sequences are added I’ll consider offering a few more for free.

    Reply

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Timothy Burgin Avatar
About the author
Timothy Burgin
Timothy Burgin is a Kripalu & Pranakriya trained yoga instructor living and teaching in Asheville, NC. Timothy has studied and taught many styles of yoga and has completed a 500-hour Advanced Pranakriya Yoga training. Timothy has been serving as the Executive Director of YogaBasics.com since 2000. He has authored two yoga books and has written over 500 articles on the practice and philosophy of yoga. Timothy is also the creator of Japa Mala Beads and has been designing and importing mala beads since 2004.
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