| Heart and Chest |
|
|
|
This 27 step sequence of yoga postures was designed to open the heart and lungs and to stretch the muscles in the chest. Level: Beginner to Intermediate.
Please login as a Premium Member to have access to this content 2 Comments
i have asthma an d mine is bad can this help
1
September 17, 2010
Hi Elijah,
Yes, this would be a good sequence to use for Asthma, but I would also recommend you add a few of the poses from this list too: http://www.yogabasics.com/learn/yoga-poses-for-asthma.html 2
September 17, 2010
Write comment
You must be logged in to a comment. Please register if you do not have an account yet.
|
Our Sponsor
Japa Mala Beads: unique semi-precious gemstone and sacred wood malas
|
| Premium Content |
|---|
| Our premium members have access to deluxe features, detailed yogic information and downloadable MP3s. Check out our Premium Membership Benefits page to find out all of the rewards of joining. |
| Yogic Wisdom |
|---|
|
The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles but to live in the present moment wisely and earnestly. Buddha |
Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
