This 27 step sequence of yoga postures was designed to open the heart and lungs and to stretch the muscles in the chest. Level: Beginner to Intermediate.
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Check out our yoga books: Yoga for Beginners takes you through all the basics of practicing yoga and then teaches you the poses in the context of a yoga practice sequence. Yoga Class guides you through eight lessons to learn 30 of the most commonly used poses while incorporating yogic philosophy and principles of alignment.
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i have asthma an d mine is bad can this help
Hi Elijah,
Yes, this would be a good sequence to use for Asthma, but I would also recommend you add a few of the poses from this list too:
http://www.yogabasics.com/learn/yoga-poses-for-asthma.html