Heart and Chest

This 27 step sequence of yoga postures was designed to open the heart and lungs and to stretch the muscles in the chest. Level: Beginner to Intermediate.

Premium Content


Please login as a premium member to view the additional content on this page. If you are not a premium member you can upgrade your basic account or sign up for a premium membership to access this page and receive all of the benefits of supporting our site.

Comments 5

  1. Guru ji,
    Namaste!!!
    Could you please suggest any yoga sequence for Hyper tension?
    Is it advisable to practice Surya Namaskar by person having hyper tension?

    Please help me understand.

    1. Post
      Author

Leave a Reply

Your email address will not be published. Required fields are marked *