Heart and Chest

This 27 step sequence of yoga postures was designed to open the heart and lungs and to stretch the muscles in the chest. Level: Beginner to Intermediate.

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Comments 5

  1. Guru ji,
    Could you please suggest any yoga sequence for Hyper tension?
    Is it advisable to practice Surya Namaskar by person having hyper tension?

    Please help me understand.

    1. Post

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