This 27 step sequence of yoga postures was designed to open the heart and lungs and to stretch the muscles in the chest. Level: Beginner to Intermediate.
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Are you curious about yoga but don’t know how to start? Yoga for Beginners was written just for you! Our book's unique approach first takes you through the basics to get started and then teaches you the poses in the context of a yoga practice sequence. With this sequence based learning approach, you can easily jump from section to section and learn only as much as you wish to practice, or you can progress page by page to begin and deepen your practice of yoga in a linear progression.
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i have asthma an d mine is bad can this help
Hi Elijah,
Yes, this would be a good sequence to use for Asthma, but I would also recommend you add a few of the poses from this list too:
http://www.yogabasics.com/learn/yoga-poses-for-asthma.html