This 27 step sequence of yoga postures was designed to open the heart and lungs and to stretch the muscles in the chest. Level: Beginner to Intermediate.
Premium Content
Please login as a premium member to view the additional content on this page. If you are not a premium member you can upgrade your basic account or sign up for a premium membership to access this page and receive all of the benefits of supporting our site.
Comments 5
i have asthma an d mine is bad can this help
Hi Elijah,
Yes, this would be a good sequence to use for Asthma, but I would also recommend you add a few of the poses from this list too:
http://www.yogabasics.com/learn/yoga-poses-for-asthma.html
Looking for yoga sequences as a newly qualified teacher.
Guru ji,
Namaste!!!
Could you please suggest any yoga sequence for Hyper tension?
Is it advisable to practice Surya Namaskar by person having hyper tension?
Please help me understand.
Author
No, I would not recommend sun salutations. Check out our calming sequence: http://www.yogabasics.com/yoga-posture-sequences/calming-sequence/