Hips and Hamstrings

Published on February 18, 2008

This 28 step sequence of yoga postures was designed to stretch and open the hips and the hamstrings. Level: Beginner.

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10 responses to “Hips and Hamstrings”

  1. ting1784 Avatar
    ting1784

    hi, I am new member here. Hope to see how is the sequence yoga work..

  2. fitpeach_4 Avatar
    fitpeach_4

    I love this sequence. I am very inflexible due to over use of muscles – this has helped me relax and gain much needed flexibility. THANKS!!!

  3. benalim Avatar
    benalim

    HI,
    I am a premium member, but do not have access to all of the content. Is there another membership?
    Thank you

  4. Timothy Avatar
    Timothy

    benalim – The premium membership will give you access to all content. Please contact customer service to figure how to fix this.

  5. poornima Avatar
    poornima

    Hi!
    have gone through nearly all special sequences and find they are all very similar! apart from some changes…

  6. poornima Avatar
    poornima

    Well, i find all sequences to be very similar!!!!feel quite disappointed about them…They’re all nearly the same! i wish for more variety!

  7. Timothy Avatar
    Timothy

    poornima – I understand that some of the sequences are similar, but there are only so many ways to sequence the same pool of beginning to intermediate level poses. Many of the poses are done in a similar order as that is the most intelligent way to do them.

    Please let me know how you would like to see them different?

  8. Suzanne Perkins Avatar
    Suzanne Perkins

    I absolutely LOVE all of your yoga sequences. The beauty of containing some similar poses and combinations is that my students know the asana and what comes next and are able to focus more on the pose at hand. I really enjoy your work and always look forward to learning more from you and others on this website!

    1. Timothy Burgin Avatar
      Timothy Burgin

      Thank you!

  9. Kyle Landry Avatar
    Kyle Landry

    Great flow this one. We need more flow sequences please!

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Timothy Burgin Avatar
About the author
Timothy Burgin is a Kripalu & Pranakriya trained yoga instructor living and teaching in Asheville, NC. Timothy has studied and taught many styles of yoga and has completed a 500-hour Advanced Pranakriya Yoga training. Timothy has been serving as the Executive Director of YogaBasics.com since 2000. He has authored two yoga books and has written over 500 articles on the practice and philosophy of yoga. Timothy is also the creator of Japa Mala Beads and has been designing and importing mala beads since 2004.
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