Moon Salutation

The Moon Salutation is a vinyasa sequence to balance the Sun Salutation. The energy of the Moon Salutation is cooling, calming and nourishing and can be practiced to close the day. The Moon Salutation invokes the feminine and yin energies in the body and focuses on stretching the legs and sides of the body. Level: Beginner to Intermediate.

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Comments 5

  1. Are some of these pose sequences not viewable with a free membership? I don’t understand why I can see some and not others.

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