Over 50

Published on February 28, 2008

This 28 step sequence of yoga postures was designed to build strength and bone density, regulate the endocrine system, and maintain flexibility in the spine and major joints of the body. Level: Beginner.

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3 responses to “Over 50”

  1. JaiShakti Avatar
    JaiShakti

    Awesome sequence, cant wait to use on my ALL over 50 class at the Y.

  2. RAMESH HOOLIKATTI Avatar
    RAMESH HOOLIKATTI

    This is a very helpful yoga sequence for me. thank you!

  3. Linda Browne Avatar
    Linda Browne

    Awesome yoga sequence, thanks!

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Timothy Burgin Avatar
About the author
Timothy Burgin is a Kripalu & Pranakriya trained yoga instructor living and teaching in Asheville, NC. Timothy has studied and taught many styles of yoga and has completed a 500-hour Advanced Pranakriya Yoga training. Timothy has been serving as the Executive Director of YogaBasics.com since 2000. He has authored two yoga books and has written over 500 articles on the practice and philosophy of yoga. Timothy is also the creator of Japa Mala Beads and has been designing and importing mala beads since 2004.
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