Poses for PMS

This 28 step sequence of yoga postures was designed to regulate the emotions and endocrine system and to reduce the common complaints and symptoms of premenstrual syndrome. Level: Beginner to Intermediate.

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About Timothy Burgin

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Timothy Burgin is a Kripalu & Pranakriya trained yoga instructor living and teaching in Asheville, NC. Timothy has studied and taught many styles of yoga and has completed a 500-hour Advanced Pranakriya Yoga training. Timothy has been serving as the Executive Director of YogaBasics.com since 2000. He has authored two yoga books and has written over 500 articles on the practice and philosophy of yoga. Timothy is also the creator of Japa Mala Beads and has been designing and importing mala beads since 2004.

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    mariposa1966 – I deleted your free basic membership, so please logout and then log back in. If that doesn’t work please contact customer service.

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