Post-Natal

Published on February 27, 2008

This 33 step sequence of yoga postures was designed to build strength, energy and endurance as well as rebalance the body after childbirth. Level: Beginner to Intermediate.

Premium Content

Please login as a premium member to view the additional content on this page. If you are not a premium member you can upgrade your basic account or sign up for a premium membership to access this page and receive all of the benefits of supporting our site.
Please contact customer service if you are having trouble viewing premium content.

Share with

Friends

Our Latest

Yoga Articles
  • Mental Health Benefits of Yoga

    10 Tips for Harnessing the Mental Health Benefits of Yoga

  • Best Time to Meditate

    Finding the Best Time to Meditate: Tips and Advice on When to Sit

  • Purusharthas

    Purusharthas: The Four Goals of Life

  • Trimurti

    Trimurti: The Hindu Trinity of Brahma Vishnu Shiva

  • Brahman

    Brahman: Definition, Meaning, and Philosophy

  • Yoga Nidra

    Yoga Nidra: Meaning, Benefits, Videos and Tips

  • Living Like a Yogi

    17 Rules for Living Like a Yogi

  • heart opening yoga poses

    The Best 16 Heart Opening Yoga Poses

Remove Ads with a

Premium Membership

Viewing ads supports YogaBasics, which allows us to continue bringing you quality yoga content. Sign up for a premium membership to remove all ads and enjoy uninterrupted access to the best yoga resources on the web.

Explore More

Yoga TipsAdviceArticlesPracticesBasicsTechniques

  • gentle yoga class

    Gentle Yoga: Definition, Benefits and Styles

  • mala bead meditation

    Using Mala Beads to Deepen Your Yoga Practice

  • choosing yoga blocks

    How to Choose the Perfect Yoga Block

  • yoga with a beginners mind

    9 Ways to Practice Yoga with a Beginner’s Mind

  • Skillful Yoga Student handstand pose

    8 Qualities of a Skillful Yoga Student

  • yoga pose for work productivity

    Workplace Yoga Supports Body and Mind

  • Yoga Affects Body Image

    The Powerful Link Between Yoga and Body Satisfaction

  • Yoga for Your Body Shape

    Find the Best Yoga for Your Body Shape

  • Yoga Words

    79 Yoga Words and Sanskrit Terms to Know for Class

3 responses to “Post-Natal”

  1. mariposa1966 Avatar
    mariposa1966

    Can you tell if they are a new sequences, all of them are good but very similar??Thanks

  2. gecko352 Avatar
    gecko352

    Wondering why I can’t access the post natal? Am a member.

  3. Timothy Avatar
    Timothy

    gecko352 – It could be any number of reasons. Please contact our customer service to resolve the issue.

Leave a Reply

Your email address will not be published. Required fields are marked *

Timothy Burgin Avatar
About the author
Timothy Burgin is a Kripalu & Pranakriya trained yoga instructor living and teaching in Asheville, NC. Timothy has studied and taught many styles of yoga and has completed a 500-hour Advanced Pranakriya Yoga training. Timothy has been serving as the Executive Director of YogaBasics.com since 2000. He has authored two yoga books and has written over 500 articles on the practice and philosophy of yoga. Timothy is also the creator of Japa Mala Beads and has been designing and importing mala beads since 2004.
Yoga Basics