Seated 2 Intermediate Sequence

Use this intermediate seated pose sequence by itself or in combination with Intermedate Standing 2. This is a engaging 26 step sequence of postures to use as a foundation in your intermediate yoga practice.

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Comments 7

  1. You need to login as a premium member to view sequence. If you are still having issues please contact us directly.

  2. I like your sequences. They are creative and have given me some fresh ideas for some sequences of my own. What I’d like to know is, if we did them as you have them described, with the approximate breaths given, how long would it take to do them? When you get a chance would you add the length? Thanks. Namaste, “babs”

  3. Hi Babs, the times of the sequences will vary depending on how long you hold each pose and how much time you spend in Shavasana and in the beginning and ending meditations.

    Hi Warrior, there is a lot of free content on our site. I have put a lot of time and work into creating all of the site’s content, and it takes a bit of resources to create and maintain an large website like this. I’ve decided instead of bombarding my users with obnoxious ads to have a premium content section to cover the costs of running the site.

  4. Timothy,

    I have followed your site for years and as a recent premium subscriber, think the additional information available now is well worth the cost and far better than ads! Also, the content articles are informative while succinct. Since my applications of Yoga are often in a medical/therapeutic situation, I appreciate the inclusion of research results. Great job and best wishes.
    Thank you.

  5. Thank you for the kind words wejulie! I’m happy to hear you continue to enjoy the site even after years of use.

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