Seated 2 Intermediate Sequence

Published on October 30, 2007

Use this intermediate seated pose sequence by itself or in combination with Intermediate Standing 2. This is a engaging 26 step sequence of postures to use as a foundation in your intermediate yoga practice.

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7 responses to “Seated 2 Intermediate Sequence”

  1. janniceloh Avatar
    janniceloh

    how to read seat 2 intermediate sequence?

  2. Timothy Avatar
    Timothy

    You need to login as a premium member to view sequence. If you are still having issues please contact us directly.

  3. babseblabs Avatar
    babseblabs

    I like your sequences. They are creative and have given me some fresh ideas for some sequences of my own. What I’d like to know is, if we did them as you have them described, with the approximate breaths given, how long would it take to do them? When you get a chance would you add the length? Thanks. Namaste, “babs”

  4. warrior Avatar
    warrior

    What’s up with having to pay to get decent yoga, anyway?! It doesn’t seem right!

  5. Timothy Avatar
    Timothy

    Hi Babs, the times of the sequences will vary depending on how long you hold each pose and how much time you spend in Shavasana and in the beginning and ending meditations.

    Hi Warrior, there is a lot of free content on our site. I have put a lot of time and work into creating all of the site’s content, and it takes a bit of resources to create and maintain an large website like this. I’ve decided instead of bombarding my users with obnoxious ads to have a premium content section to cover the costs of running the site.

  6. wejulie Avatar
    wejulie

    Timothy,

    I have followed your site for years and as a recent premium subscriber, think the additional information available now is well worth the cost and far better than ads! Also, the content articles are informative while succinct. Since my applications of Yoga are often in a medical/therapeutic situation, I appreciate the inclusion of research results. Great job and best wishes.
    Thank you.

  7. Timothy Avatar
    Timothy

    Thank you for the kind words wejulie! I’m happy to hear you continue to enjoy the site even after years of use.

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Timothy Burgin Avatar
About the author
Timothy Burgin is a Kripalu & Pranakriya trained yoga instructor living and teaching in Asheville, NC. Timothy has studied and taught many styles of yoga and has completed a 500-hour Advanced Pranakriya Yoga training. Timothy has been serving as the Executive Director of YogaBasics.com since 2000. He has authored two yoga books and has written over 500 articles on the practice and philosophy of yoga. Timothy is also the creator of Japa Mala Beads and has been designing and importing mala beads since 2004.
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