Special Sequences

Looking for something different? These sequences are designed for specific applications, using combinations of yoga postures for their effects on the physical, mental, emotional and energetic bodies.

  • Heart and Chest

  • Fertile Flow: Infertility Sequence

  • Emotional Tension Release

  • Easing into Menopause

  • Building Strong Bones

  • Brain Boost: Standing

  • Brain Boost: Seated

  • Beat the Blues

  • Backside Blues

Yoga Basics