This 23 step sequence of standing yoga postures was designed to invigorate the mind and promote focus and concentration. Level: Beginner to Intermediate.Our Sponsors MyYogaWorks950+ online yoga classes streaming to… Read More→
This 23 step sequence of seated yoga postures was designed to invigorate the mind and promote focus and concentration. Level: Basic to Beginner.Our Sponsors WACCES Yoga GearYoga mats, wheels, straps,… Read More→
This 30 step sequence of yoga postures was designed to regulate the emotions and reduce feelings of depression, sadness and grief. Level: Beginner to Intermediate.Our Sponsors Jane Inc.Organic Cotton &… Read More→
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
Though the chamber of the heart is small, it's large enough for the Lord of both worlds to gladly make His home there.