Standing 1 Sequence

Published on November 1, 2007

Use this beginning standing pose sequence by itself or in combination with Beginning Seated 1. This is a simple 19 step sequence of postures to use as a foundation in your beginning yoga practice.

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2 responses to “Standing 1 Sequence”

  1. louisiana Avatar
    louisiana

    Step 5 should read “From Warrior Angle…..” rather than “From Warrior II” – I really like the sequences.

  2. Timothy Avatar
    Timothy

    Fixed step 5, thanks for letting me know.

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Timothy Burgin Avatar
About the author
Timothy Burgin is a Kripalu & Pranakriya trained yoga instructor living and teaching in Asheville, NC. Timothy has studied and taught many styles of yoga and has completed a 500-hour Advanced Pranakriya Yoga training. Timothy has been serving as the Executive Director of YogaBasics.com since 2000. He has authored two yoga books and has written over 500 articles on the practice and philosophy of yoga. Timothy is also the creator of Japa Mala Beads and has been designing and importing mala beads since 2004.
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