Standing 2 Sequence

Continue to build your beginning practice with this standing pose sequence. Use this sequence by itself or in combination with Beginning Seated 2. This is a 19 step sequence of postures to build up to the intermediate sequences and the sun salutations.

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Comments 2

  1. help! when i click on the pose names (i.e. “Standing Yoga Mudra” or “Half Prayer Twist”, etc) to get a more detailed explanation of the pose and to learn the Sanskrit name, I get an “Om Shanti!” error message. this occurs on whatever pose I am clicking on. please help.

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