| Sun Salutation A |
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The Ashtanga series A sun salutation is a more vigorous version of the classical sun salutation. Series A builds upper body strength, physical endurance and power. Sun salutations are practiced in a row of 2-6 times and traditionally practiced at sun rise. Level: Beginner to Intermediate.
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Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2007 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2007 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
