| Sun Salutation B |
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The ashtanga series B is a very vigorous sun salutation by adding Utkatasana and Warrior I asanas. Series B builds upper and lower body strength, physical endurance, balance and power. Sun salutations are practiced in a row of 2-6 times and traditionally practiced at sun rise. Level: Intermediate.
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I have found that the greatest degree of inner tranquility comes
from the development of love and compassion.
The more we care for the happiness of others,
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All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
