The 20 Fundamental Poses

Create a solid foundation for your beginning practice with this pose sequence. Twenty fundamental poses are covered in this 31-step sequence.
∗ MP3 Audio Downloads available for this Sequence

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Comments 10

  1. Thank you for the downloads. It’s nice to have something to listen to as well as seeing the postures.

  2. thanks very much! this has been a perfect introduction to yoga practice! i used this sequence in conjunction with ‘whole body’ warm ups and ‘classic sun salutation’ to create what feel to me like a great practice for a beginner! again thank you, the audio leads were extremely helpful. cheers.

  3. tandgrad40 – please use our contact page to send a message to customer service. We need your email address to look up your account to see what the issue might be.

  4. I just signed up for a 1 year premium membership. I am unable to access the fundamental pose sequence and the emotional release sequence. Please advise

  5. Gurmukhi – please use our contact page to send a message to customer service. We need your email address to look up your account to see what the issue might be.

  6. I have tried to begin a yoga practice many times before over the past 30 years and with yogabasics.com I am finally being successful. I appreciate the clear instructions with cues for breathing, transitions, how to modify, and how to increase intensity. As a former professional dancer and now living with chronic back pain, I’m grateful to be able to move in my daily life with less pain as a result of trying new patterns (poses and the order of them) without having to go see my doctor because I pushed too hard. I’m beginning to think of myself as strong and whole again instead of broken. Thank you!

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