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This 32 step sequence of yoga postures was designed to activate and increase metabolism as well as increase caloric burn-off through strengthening and engaging yoga poses. Level: Beginner to Intermediate.
8 Comments
I am a 20 years old girl with height 4' 11". I am 44 kg and i want to lose weight ( at least 5 kg). Can i get some information about wat are the yoga asanas that i need to do to lose weight?
1
May 16, 2008
for some reason I can't log into my premium membership!!!!!!!
2
September 09, 2008
The picture on pose #25 does not match the title of the pose or the description. It calls for a boat.
3
December 22, 2008
madtirose - Thanks for letting me know about the photo on pose #25, I've fixed it and now it should view properly as Boat pose.
4
December 22, 2008
I can't access the poses though I'm logged in?? Help please!
5
April 15, 2010
Greetings! Thanks for the sequence. Are you planning to do an audio download for this?
Namaste 6
June 13, 2011
Again the same stuff as in ALL the sequences!!!so little variety...Amazing
7
March 18, 2012
poornima - I understand that some of the sequences are similar, but there are only so many ways to sequence the same pool of beginning to intermediate level poses. Many of the poses are done in a similar order as that is the most intelligent way to do them.
Please let me know how you would like to see them different? 8
March 19, 2012
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I have found that the greatest degree of inner tranquility comes
from the development of love and compassion.
The more we care for the happiness of others,
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Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
