Whole Body 1 Sequence Print E-mail
Use this beginning pose sequence for a whole body workout. This is a 32 step sequence of postures to use as an comprehensive and engaging beginning yoga practice.
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3 Comments
Nada1: ...
I need poses for rehmiodiod arthritis please need help
1

July 05, 2011
taggetbc: ...
i am a premium member, yet i can not see this sequence. any suggestiona? thx
2

October 25, 2011
Timothy: ...
taggetbc - please contact customer service for help with this: http://www.yogabasics.com/comp.../formid,1/
3

October 26, 2011

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