| Whole Body Tonic |
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This 30 step sequence of yoga postures was designed to balance, stretch, strengthen and fortify the whole body. Level: Beginner to Intermediate.
Please login as a Premium Member to have access to this content 5 Comments
very satisfied
1
September 05, 2008
I like this sequence it is a little different than the others good work
2
June 01, 2010
though i really love the sequences,as i browse more and more i have realized that they are very repetetive.Hope you can work on this aspect and make the sequences with dif postures/poses.
lookin fwd to them......thnx 3
August 04, 2010
Step number 23 has the wrong picture. Hand to big toe pose is pictured, not Boat.
4
November 04, 2010
donnakay - thanks for the heads up! I've fixed the photo.
5
November 09, 2010
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There are three classes of devotees. The lowest one says, "God is up there," and he points to heaven. The mediocre devotee says that God dwells in the heart as the "Inner Controller." But the highest devotee says: "God alone has become everything. All things that we perceive are so many forms of God." Sri Ramakrishna |
Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
