Whole Body Tonic

This 30 step sequence of yoga postures was designed to balance, stretch, strengthen and fortify the whole body. Level: Beginner to Intermediate.

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Comments 6

  1. though i really love the sequences,as i browse more and more i have realized that they are very repetetive.Hope you can work on this aspect and make the sequences with dif postures/poses.
    lookin fwd to them……thnx

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