Yoga for Strength Sequence

Use this intermediate seated pose sequence to build body strength. This is an engaging 40 step sequence of postures to use to challenge the mind and body.

Premium Content


Please login as a premium member to view the additional content on this page. If you are not a premium member you can upgrade your basic account or sign up for a premium membership to access this page and receive all of the benefits of supporting our site.

SaveSave

SaveSave

SaveSave

Comments 3

Leave a Reply

Your email address will not be published. Required fields are marked *