Directory
Embody Yoga Therapy Centers
- Owner
- embodyyoga
- Address
- 5632 La Jolla Boulevard, San Diego, CA, USA, 92037
- Telephone
- 858-454-9355
- Website
- http://www.embodyyogatherapy.com/
“Purna” means “complete,” and Purna Yoga distills and integrates the vastness of yoga into an invaluable set of tools for transformation and healing. Reminding us that yoga is far more than a system of exercise, Purna Yoga offers wisdom and techniques for the union of the body and the mind with the spirit. Using awareness, precision, and concentration, Purna Yoga inspires the evolution from our lower nature to our Divine Self. It is the art of loving yourself by living from the heart.
Purna Yoga practitioners learn alignment-based asana, pranayama, and Purna Yoga Meditation (the art of aligning inner energies for transformation), along with nutrition and yogic philosophy, adapted for our lifestyles today. Like a tuning fork, Purna Yoga aligns our entire being with the vibration of truth and the Divine essence within us and all around us.
At the 200-hour Level you gain the knowledge, confidence and awareness that is essential for becoming an alignment-based yoga teacher. The course covers the foundational curriculum of Purna Yoga—alignment-based asana and pranayama, meditation, nutrition and applied yogic philosophy. You will emerge with the ability to teach a variety of classes; the confidence, caring and compassion that keeps your students safe and growing; and the inspiration that makes yoga a powerful tool for transformation. Be prepared to fall in love with your own personal yoga and meditation practice as well, since Purna Yoga awakens the joy of living from the heart.
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These days, my practice is teaching me to embrace imperfection: to have compassion for all the ways things haven’t turned out as I planned, in my body and in my life – for the ways things keep falling apart, and failing, and breaking down. It’s less about fixing things, and more about learning to be present for exactly what is. Anne Cushman |
Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
