Ashtanga / Power - An athletic, fast paced yoga that is not recommended for beginning students.   The core emphasis is on Vinyasa - incorporating Ujjayi Pranayama and linking the breath with each movement throughout the practice.   Ashtanga has a rigid sequence of poses and uses an engagement of Mula Bandha.   Power yoga is a derivative of Ashtanga using a more creative sequencing of poses.

Bikram / Hot - an athletic, physically focused yoga practiced in a room heated to 100+ degrees.   Bikram is a rigid sequence of 26 poses, while Hot yoga incorporates more of a variety of poses.   Beware: Bikram instructors often behave like drill seargents and encourage their students to push hard which often leads to injuries.  

Iyengar - a technical yoga with a strong focus on alignment and a heavy use of props.   Iyengar yoga also emphasizes the therapeutic properties of the poses.   A good choice for the beginning student.

Kripalu - an therapeutic, gentle and spiritually focused yoga with clear alignment and a three stage approach incorporating Pratyahara (inner focus) and Dhrana (meditation) within the yoga poses. A good choice for the beginning student.

Kundalini - an dynamic, esoteric and energizing yoga incorporating pranayama, movement, asana, and chanting.   The aim of Kundalini is to invoke the dormant spiritual energy at the base of the spine.

Sivananda - an traditional approach to yoga with a ridgid class structure of asana, pranayama, meditation and relaxation.   Sivananda yoga teaches many advanced poses making it not the best place for a beginning student.

Viniyoga - a therapeutic and individualistic approach to yoga incorporating Vinyasa through the use of repetitious movements in and out of a posture.   This highly adaptable yoga is good for students with physical limitations or injuries.




 

 
Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.

Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.

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