Is it difficult to do yoga being overweight?

Yoga can be difficult for any body type. Being overweight is going to make it a bit more challenging on a physical level, but yoga is as challenging as you make it. Do not try to fit your body into the pose, but adapt the posture for your body. Accept where you are at and do not judge or criticize yourself because you cannot it perfectly.
I would recommend practicing Kripalu or Viniyoga as these are on the gentle side and also are able to modify the posture for your body type.

 

Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.

Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.

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