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Is it difficult to do yoga being overweight?
Yoga
can be difficult for any body type. Being overweight is going
to make it a bit more challenging on a physical level, but
yoga is as challenging as you make it. Do not try to fit your
body into the pose, but adapt the posture for your body. Accept
where you are at and do not judge or criticize yourself because
you cannot it perfectly.
I would recommend practicing Kripalu or Viniyoga as these
are on the gentle side and also are able to modify the posture
for your body type.
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