Will yoga will tone my body in the same way as working out?

I am wondering if yoga will tone my body in the same way as working out?

Yoga does tone and strengthen the body, but not in the same way as working out. To build strength in yoga focus on holding the postures longer and longer (without strain) and possibly move on to more advanced postures.

There is also a style of yoga called "power yoga" or ashtanga yoga that moves very quickly between postures, which builds strength and endurance.

Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.

Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.