How do I schedule aerobics, weight lifting and yoga?

Is power yoga suitable for beginners?

Is it normal to experience soreness after yoga?

Is it normal to feel tingling in the arms and legs during yoga?

I have a problem with my hands and feet sliding during poses. I have a sticky mat but it has made no difference. Do you have any recommendations?

What is power yoga? Is it okay for beginners?

Do I have to exhale through the nose or mouth?

What postures should I focus on for a short practice of 20-30 minutes?

How often should I practice yoga?

How does one become certified to instruct Yoga?

Are there certain postures that are good to do in the morning to wake me up?

Are there are certain postures that will help me relax and wind down before bed?

I am wondering if yoga will tone my body in the same way as working out?

 

Questions are sorted into the following catagories:

General Concerns FAQ

Medical Conditions FAQ

Women's Issues FAQ

Yoga Postures FAQ

Body Issues FAQ

Yogic Glossary
Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.

Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.

All contents copyright 2001-2002 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.