Is there a gentle pose that could help relieve some discomfort from a stiff neck/shoulder?

Is there a gentle pose that could help relieve some discomfort from a stiff neck/shoulder when stressed out?

Try standing yoga mudra when its really tight, and maybe a knee down twist or other spinal twist. Practice these when there is less stiffness: seated yoga mudra, threading the needle, half prayer twist.

Also some simple stretches with the head and shoulders would be good: bringing the head forward and back, side to side and twisting over one shoulder; shrugging the shoulders, and rolling them up back and down.

Having a daily or weekly yoga practice will help manage stress and help prevent the stiffness and tension.

Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.

Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.