medical conditions FAQ

Can I do yoga when I have a cold and a headache?

Whenever I do any inverted postures (especially the Headstand) I usually get a migraine, is there a way in which I can overcome this?

I have a circulation problem in my hands and lower arms, which includes numbness and pain. Is there an asana or pranayama that will help release the energy blockage?

Is it possible to use Yoga to help lower back pain?

Can you recommend any yoga positions that may be beneficial for hypertension?

I have anxiety attacks and cannot relax, can yoga postures help?

Is there a gentle pose that could help relieve some discomfort from a stiff neck/shoulder when stressed out?

Questions are sorted into the following catagories:

General Concerns FAQ

Medical Conditions FAQ

Women's Issues FAQ

Yoga Postures FAQ

Body Issues FAQ

Yogic Glossary

Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.

Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.