Is it okay to use a chair to assist me with some balancing postures?

Is it okay to use a chair to assist me with some balancing postures?

Yes, it is fine to use a prop (chair, block, wall) to help you with balance. Try to use the lightest touch possible to support yourself, slowly lessening the pressure until you can hold yourself up without it. Most importantly, focus your gaze at one point on the wall or the floor in front of you, as this will assist you in being balance.

Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.

Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.

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