What postures benefit the spinal column and back?

What postures benefit the spinal column and back?

The postures that benefit the spine are spinal twists (knee down twist, seated twist, threading the needle), side bending poses (half moon, revolved head to knee, reverse warrior 2, warrior angle), forward bends and back bends (cat, dog, cobra, forward fold, seated/standing angle, head to knee, standing back bend). Start slowly and modify the postures so that you put no strain on your back. You will also need to work on building abdominal and core body strength.

Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.

Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.