Find out everything that you have ever wanted to know about the ancient tradition of hatha yoga here.

If you have a question, first try reading through our list of frequently asked questions or use the search below to see if your question has already been answered.

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Questions are sorted into the following catagories:

General Concerns FAQ

Medical Conditions FAQ

Women's Issues FAQ

Yoga Postures FAQ

Body Issues FAQ

Yogic Glossary
Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.

Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.

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