Yoga Basics News  •  NO. 197  •  July 25, 2016


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Yogic Wisdom

Practicing yoga and learning about yourself is like entering a big dark room and turning the lights on one by one. People want instant transformation. Yoga is not for these people. It is for people who are patient and willing to work hard to overcome their limitations. — Swami Niranjanananda

New on YogaBasics

The Best New Music for Yoga: July Edition

Slow, sultry and lush soundtracks are perfect for a sweaty summertime asana practice. For this month’s music list we’ll balance the funky tropical beats from DJ Captain Planet and the electro grooves from Desert Dwellers...

Can Yoga Prevent Dementia?

It’s a well-known fact that yoga and meditation can be incredibly beneficial for the brain. However, until recently, little was understood about the relationship between yoga and dementia. Recent studies have shown that yoga may...

Inspiring Video: Yoga on the rooftop

Yet again well-known yoga photographer and videographer Alessandro Sigismondi captures the beautiful grace of movement with his video: Yoga on the rooftop. It's not just any rooftop—it's a rooftop surrounded by what appear to be...

July Giveaway: Confused Girl Crystal Yoga Outfit

We've teamed up with our friends at Confused Girl for our July giveaway sweepstakes prize. For two weeks YogaBasics readers can have a chance to win a complete yoga outfit: muscle T-shirt, capris and headband. About Confused Girl: Confused Girl...

Do you Behave Badly in Yoga Class?

As a yoga practitioner and teacher I am constantly amazed at the behaviors I have witnessed in yoga classes. The actions and attitudes that a student brings with them can have a profound effect on...

5 Things You’ll Learn at a Yoga Festival

Yoga festivals are the perfect way to give your practice the jumpstart it needs. Whether they last for a weekend or a week they are bound to be full of adventure and fun. While there...

 

Featured Yoga articles

A Yogi’s Guide to Finding your Dharma Silent Yoga Disco: Personal Account Yoga Tips for Overcoming Rage
Breathing Through the Challenges of Pranayama 9 Evening Yoga Practices to Boost Happiness Finding a Yoga Teacher Who Resonates with You

OUR YOGA BOOKS

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Check out our yoga books: Yoga for Beginners takes you through all the basics of practicing yoga and then teaches you the poses in the context of a yoga practice sequence. Yoga Class guides you through eight lessons to learn 30 of the most commonly used poses while incorporating yogic philosophy and principles of alignment.
 
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