yoga therapy for depression

In the Yoga Sutras, Patanjali states that our inner obstacles create mental distraction, which in turn leads to Daurmanasya, depression. These inner obstacles can be removed by the practice of yogic techniques: asana, meditation and pranayama. We have created this page as a resource guide to using yoga exercises to heal mild to moderate depression as well as provide information for further study, healing and support. Yoga is contraindicated with severe depression or other serious mental disorders. Severe or chronic depression (over four weeks) needs to be treated by a medical professional. A yoga practice should be used to supplement conventional therapy, not replace it.

Yoga postures will activate and move prana in the body, open the heart center, stimulate and nervous system and balance the body-mind-spirit. Yoga postures for Depression > Yoga sequence for Depression >	Yogic breathing exercises can calm the mind, reduce stress and alleviate anxiety. Nadi Sodhana Pranayama Kapalabhati Pranayama Bhramari Pranayama	Meditation reduces stress, calms the mind, reduces negativity and creates a positive mental attitude. Yoga Meditation Meta Meditation Heart Chakra Meditation

Better than Prozac? Can Yoga Banish the Blues? Yoga for Depression The Natural Prozac	Yoga: the Path to Holistic Health Yoga Therapy Yoga for Wellness Yoga for Wimps The American Yoga Association Wellness Book	On-line depression-screening test Depression Healing Center Yoga for Depression Bibliography

Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.

Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.