Building a Home Yoga PracticeApril 1, 2011
The Latest: News, Opinion, Yoga Info & More
Discover the latest yoga news, trends and happenings throughout the world in our Yoga Blog. Find our most recent yoga articles, practice tips, and detailed instructional guides below.
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Meditation: Create CalmMeditation is a focusing of the mind on a single object with the goal of creating the cessation of all thought. The techniques of meditation are simple and easy to learn, but the ability to keep the mind focused takes time, patience and practice.
Yoga 101: the BasicsThroughout the long history of yoga a vast collection of spiritual techniques and practices aimed at integrating mind, body and spirit have been developed. What is normally thought of as “yoga” in the West is really Hatha Yoga, one of the many paths of yoga.
Asana: Yoga Poses
Explore over 125 yoga asanas in our yoga pose index. All of our posture pages have full instructions and multi-photo illustrations. Our four main categories of yoga poses are listed below, but you can find many others in our main section.
Seated Yoga Poses
Standing Yoga Poses
Supine Yoga Poses
Prone Yoga Poses
11 Ways to Improve Your Yoga PracticeOctober 23, 2018
Be Inspired to Practice Yoga
Take a Yoga Quiz
Discover and learn more about yourself by taking one of our fun and easy yoga quizzes. Check out one or more of our classic personality-style quizzes to help guide your yoga journey. Each quiz provides immediate feedback and reveals your results at the end.
9 Wonderful Ways To Stay In Love With YogaOctober 15, 2019
Deepen Your Yoga Practice
Discover great tips, sage advice and expert how-to’s on the many ways to explore, deepen and refine your yoga practice. In our in-depth topics and articles, we examine and investigate the subtitles and modern applications of this ancient practice.
- “We look at the world through our likes and dislikes, hopes and fears, opinions and judgments. We want everyone to behave as we think they should; otherwise we get agitated. But we are here to accept the world as it is, even as we work to make it better.” ⏤ Eknath Easwaran
- “Instead of resisting to changes, surrender. Let life be with you, not against you. If you think ‘My life will be upside down’ don’t worry. How do you know down is not better than upside?” ⏤ Shams Tabrizi
- “It's also helpful to realize that this body that we have, this very body that's sitting here right now in this room, this very body that perhaps aches, and this mind that we have at this very moment, are exactly what we need to be fully human, fully awake, and fully alive.” ⏤ Pema Chodron
- “All things are already complete in us. There is no greater delight than to be conscious of right within us. If one strives to treat others as he would be treated by them, he shall not fail to come near the perfect life.” ⏤ Mencius
The 6 Best Positions for Practicing MeditationFebruary 18, 2020
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