The Best Yoga Poses and Mantras for GratitudeNovember 22, 2017
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Meditation: Create CalmMeditation is a focusing of the mind on a single object with the goal of creating the cessation of all thought. The techniques of meditation are simple and easy to learn, but the ability to keep the mind focused takes time, patience and practice.
Pranayama: Yogic BreathingPranayamas are breathing exercises developed by the ancient yogis for purification and to cultivate “life force energy.”
Yoga 101: the BasicsThroughout the long history of yoga a vast collection of spiritual techniques and practices aimed at integrating mind, body and spirit have been developed. What is normally thought of as “yoga” in the West is really Hatha Yoga, one of the many paths of yoga.
Asana: Yoga Poses
Explore over 125 yoga asanas in our yoga pose index. All of our posture pages have full instructions and multi-photo illustrations. Our four main categories of yoga poses are listed below, but you can find many others in our main section.
Seated Yoga Poses
Standing Yoga Poses
Supine Yoga Poses
Prone Yoga Poses
The Best Free Gratitude Meditation VideosNovember 21, 2019
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Yoga For Autumn: A Time To SurrenderOctober 23, 2012
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Discover great tips, sage advice and expert how-to’s on the many ways to explore, deepen and refine your yoga practice. In our in-depth topics and articles, we examine and investigate the subtitles and modern applications of this ancient practice.
“Loving kindness towards ourselves doesn't mean getting rid of anything. It means we can still be crazy after all these years. We can still be angry after all these years. We can still be timid or jealous or full of feelings of unworthiness. The point is not to try to throw ourselves away and become something better. It's about befriending who we are already.” ⏤ Pema Chodron
“People who exude love are apt to give things away. They are in every way like rivers; they stream. And so when they collect possessions and things they like, they are apt to give them to other people. Because, have you ever noticed that when you start giving things away, you keep getting more?” ⏤ Alan Watts
“Drop the idea of becoming someone, because you are already a masterpiece. You cannot be improved. You have only to come to it, to know it, to realize it.” ⏤ Rajneesh
“Go back to that state of pure being, where the I am" is still in its purity before it got contaminated with "this I am" or "that I am."” ⏤ Sri Ramana Maharshi
3 Meditations to Embrace AutumnOctober 13, 2016
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