Yoga Quiz: How Yogic Is Your Diet?

July 10, 2019
What's the most important aspect of a yoga practice? While some may say it is connecting with the breath or flowing through the asanas, many understand the impact of what you put inside your mouth and its effect on the body. What you eat and how you eat is a good indicator of the quality and progression of your yoga practice. Nourishment of the body is paramount to nourishment of one's mind

Yoga Blog: News & Opinion

Discover the latest yoga news, trends and happenings throughout the world in our Yoga Blog. Our three most recent articles are below.

Tantra Yoga – Defined and Demystified

October 17, 2019

9 Wonderful Ways To Stay In Love With Yoga

October 15, 2019

The Best 7 Yoga Poses To Strengthen Your Forearm

October 10, 2019

Asana: Yoga Poses

Explore over 100 yoga poses in our asana index–all postures have full instructions and multi-photo illustrations. Our four main categories of yoga poses are listed below.

Seated Yoga Poses
Seated Yoga Poses
Standing Yoga Poses
Standing Yoga Poses
Supine Yoga Poses
Prone Yoga Poses
Prone Yoga Poses

What is a Yogi? And How Do You Become One?

September 5, 2019
Simply put, a yogi is someone who is committed to the practice of yoga. So, if you've done a few downward-facing dogs in your lifetime, does that make you a yogi? Um, probably not. While this standard definition of a yogi* is commonly stated, it is too simple to adequately define what a yogi is and isn’t. Most importantly, we need to further define what we mean by the words “practice,”

Be Inspired to Practice Yoga

Create a healthy and vibrant yoga practice with inspirational teachers, photographers, places, videos and stories.

Watch: Yoga Gives Football Player a Big Boost

October 8, 2019

Be Inspired to Fly in This Lovely Acroyoga Video

September 10, 2019

Watch: 3 Ways Yoga can Benefit Your Life

August 13, 2019