Yoga for Patients and Caregivers Improves Quality of Life

April 11, 2019
The therapeutic benefits of yoga can play a key part in the lives of those managing disease. Not only is it beneficial for patients, but also for their caregivers, who support them through the physical and mental demands of living with illness. Even more powerful, though, is for patients and their caregivers to practice yoga together. The shared experience of yoga helps caregivers and

Yoga Blog: News & Opinion

Discover the latest yoga news, trends and happenings throughout the world in our Yoga Blog. Our three most recent articles are below.

How to Choose a Yoga Teacher Training Program

July 18, 2019

How to Practice Non-Judgment in Yoga and Meditation

July 16, 2019

14 Fantastic Free Yoga Videos for Beginners

July 11, 2019

Asana: Yoga Poses

Explore over 100 yoga poses in our asana index–all postures have full instructions and multi-photo illustrations. Our four main categories of yoga poses are listed below.

Seated Yoga Poses
Seated Yoga Poses
Standing Yoga Poses
Standing Yoga Poses
Supine Yoga Poses
Prone Yoga Poses
Prone Yoga Poses

The Best Yoga Essentials for Beginners

March 14, 2019
Whether you’re starting a new hobby or a whole new way of life, you'll probably want to gather a few simple tools to help you succeed and stay motivated. But remember, there’s no need for a major financial investment in gear for every new interest. For example, to get started with running, all you need is a pair of good shoes. The same is true for yoga—with so many resources available

Be Inspired to Practice Yoga

Create a healthy and vibrant yoga practice with inspirational teachers, photographers, places, videos and stories.

Watch in Awe: Ty Landum’s Amazing Asana Arm Balances

July 4, 2019

Inspire Your Practice: Madelynn’s Daily Yoga Practice with Paralysis

June 11, 2019

Finding an Authentic Voice with Suzanne Sterling

June 4, 2019