Trauma-Informed Yoga Helps Survivors of Abuse Heal

May 21, 2019
When it comes to trauma recovery, support from the community is essential. Community resources that support survivors of sexual violence and domestic abuse, like trauma-informed yoga programs, can be life-saving. Not only is yoga well-known to have therapeutic benefits due to its ability to engage the parasympathetic nervous system, but yoga classes taught by trauma-informed instructors also

Yoga Blog: News & Opinion

Discover the latest yoga news, trends and happenings throughout the world in our Yoga Blog. Our three most recent articles are below.

6 Easy Ways to Start a Mindful Eating Practice

September 17, 2019

The 3 Gunas of Nature

September 12, 2019

What is a Yogi? And How Do You Become One?

September 5, 2019

Asana: Yoga Poses

Explore over 100 yoga poses in our asana index–all postures have full instructions and multi-photo illustrations. Our four main categories of yoga poses are listed below.

Seated Yoga Poses
Seated Yoga Poses
Standing Yoga Poses
Standing Yoga Poses
Supine Yoga Poses
Prone Yoga Poses
Prone Yoga Poses

Yoga Quiz: Which Hindu Goddess Are You?

May 9, 2019
Hinduism is rich with history! Whether you practice Hinduism or not, there are many ways its ancient traditions, practices, and stories can be incorporated into your modern life. One way to adopt some of Hinduism into your day-to-day life is to learn a bit about Hindu gods and goddesses. There are many, and each one represents a different feeling or idea. Is there a specific goal you're

Be Inspired to Practice Yoga

Create a healthy and vibrant yoga practice with inspirational teachers, photographers, places, videos and stories.

Be Inspired to Fly in This Lovely Acroyoga Video

September 10, 2019

Watch: 3 Ways Yoga can Benefit Your Life

August 13, 2019

Watch in Awe: Ty Landum’s Amazing Asana Arm Balances

July 4, 2019