Autumn Yoga: 3 Tips to Help You Greet the Season

October 6, 2014
Time to grab a sweater and a pair of long pants—autumn has arrived! Pumpkins and apples have replaced berries and melons, and the morning sun is rising a little later … but wait, what does this have to do with yoga?! With a new season upon us, yoga can be a fantastic tool to help our bodies adapt to the cooler weather and shorter days. The word “detox” gets thrown around a lot in

Yoga Blog: News & Opinion

Discover the latest yoga news, trends and happenings throughout the world in our Yoga Blog. Our three most recent articles are below.

14 Free Yoga Videos to Boost Gratitude

November 15, 2018

17 Inspirational Quotes on Yoga and Gratitude

November 13, 2018

8 Ways to Add Gratitude to Your Yoga Practice

November 8, 2018

Asana: Yoga Poses

Explore over 100 yoga poses in our asana index–all postures have full instructions and multi-photo illustrations. Our four main categories of yoga poses are listed below.

Seated Yoga Poses

Seated Yoga Poses
Standing Yoga Poses

Standing Yoga Poses

Supine Yoga Poses
Prone Yoga Poses

Prone Yoga Poses

The Best Yoga Straps for Newbies and Pros

September 18, 2018
Straps are probably the most intimidating of the yoga props. Some beginners are unsure of how to use a strap, and others are fearful that using one will make them appear inflexible and inexperienced. Quite the contrary! Yoga straps are very versatile for yoga students of all skill levels. You can use a yoga strap to achieve proper alignment, get deeper into a pose, play and experiment, or

Be Inspired to Practice Yoga

Create a healthy and vibrant yoga practice with inspirational teachers, photographers, places, videos and stories.

Watch: Sky Cowans Asks Her Friends “What Is Yoga?”

November 1, 2018

Watch: Overcoming an Eating Disorder with Yoga

October 9, 2018

Interview with Body Positive Yoga Founder Amber Karnes

October 2, 2018