Yoga vs. Stretching: What’s the Difference?

January 16, 2020
Yoga and stretching can look and feel similar but they are two very different practices. Stretching exercises are only focused on increasing flexibility. While yoga does involve holding static stretches, this is only one component of the practice. Yoga and stretching do have a few overlaps, but they should play separate roles in your fitness routine. Although both exercises relieve the

Yoga Blog: News & Opinion

Discover the latest yoga news, trends and happenings throughout the world in our Yoga Blog. Our three most recent articles are below.

Top Tips and Benefits of Practicing Yoga Inversions

February 21, 2020

The 6 Best Positions for Practicing Meditation

February 18, 2020

Partner Yoga: Tips, Benefits and Best Poses

February 13, 2020

Asana: Yoga Poses

Explore over 100 yoga poses in our asana index–all postures have full instructions and multi-photo illustrations. Our four main categories of yoga poses are listed below.

Seated Yoga Poses

Seated Yoga Poses
Standing Yoga Poses

Standing Yoga Poses
Yoga Basics

Supine Yoga Poses
Prone Yoga Poses

Prone Yoga Poses

The 6 Best Positions for Practicing Meditation

February 18, 2020
When we think of meditation, we often conjure up the image of someone sitting peacefully still with eyes closed, a blissful smile and legs twisted into a pretzel-like shape. Although Full Lotus pose certainly has benefits, the most essential part of a meditation position is that it facilitates stability and a solid foundation for your practice–a quality not necessarily inherent of a

Be Inspired to Practice Yoga

Create a healthy and vibrant yoga practice with inspirational teachers, photographers, places, videos and stories.

Watch: Yogi Cardoza’s Quest to Close the Wellness Gap

February 6, 2020

Watch: Good Karma Kung Fu Nuns

January 8, 2020

Warrior Flow: An Indonesian Yoga Video to Be Inspired By

December 5, 2019