The Latest: News, Opinion, Yoga Info & More

Discover the latest yoga news, trends and happenings throughout the world in our Yoga Blog. Find our most recent yoga articles, practice tips, and detailed instructional guides below.

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Asana: Yoga Poses

Explore over 125 yoga asanas in our yoga pose index. All of our posture pages have full instructions and multi-photo illustrations. Our four main categories of yoga poses are listed below, but you can find many others in our main section.

Standing Yoga Poses

Standing Yoga Poses
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Supine Yoga Poses
Prone Yoga Poses

Prone Yoga Poses

Take a Yoga Quiz

Discover and learn more about yourself by taking one of our fun and easy yoga quizzes. Check out one or more of our classic personality-style quizzes to help guide your yoga journey. Each quiz provides immediate feedback and reveals your results at the end.

Deepen Your Yoga Practice

Discover great tips, sage advice and expert how-to’s on the many ways to explore, deepen and refine your yoga practice. In our in-depth topics and articles, we examine and investigate the subtitles and modern applications of this ancient practice.

Yogic Wisdom

  • “First, meditation should be of a negative nature. Think away everything. Analyze everything that comes in the mind by the sheer action of the will. Next, assert what we really are-existence, knowledge, and bliss-being, knowing, and loving. ” ⏤ Swami Vivekananda
  • “Every particle of the world is a mirror. In each atom blazes forth the light of a thousand suns. Open the heart of a raindrop and you will find a hundred oceans. In a grain of sand lies the seed of a thousand beings.
    ⏤ Mahmud Shabistari
  • “Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakens.” ⏤ Carl Jung
  • “In times of crisis, we often feel we don’t have the time or energy to practice, but those are precisely the times when the practice is most necessary. This is what we’ve been practicing for: the situations where the practice doesn’t come easily. When the winds of change reach hurricane force, our inner refuge of mindfulness, concentration, and discernment is the only thing that will keep us from getting blown away.” ⏤ Thanissaro Bhikkhu

Our Most Loved Content

Check out some of our most popular articles and information guides on YogaBasics. These pages are great starting guides to further explore the site and deepen your practice and understanding of yoga.