The Yoga of Food: Eating for Winter

January 24, 2017
It’s obvious how winter is a time for hibernation and inactivity—most plants are dormant, animal activity is scarce, and daytime is short. It is much less evident how to live and eat in harmony with the cold, dark, damp and sometimes oppressive energy of winter. Luckily Ayurveda, yoga’s sister healing science, provides valuable insights and wisdom on how to eat in harmony with the

Yoga Blog: News & Opinion

Discover the latest yoga news, trends and happenings throughout the world in our Yoga Blog. Our three most recent articles are below.

Tips to Be Comfortable Sitting in a Cross-Legged Position

January 23, 2020

Puppy Yoga? What Is It and What Are the Benefits?

January 21, 2020

Yoga vs. Stretching: What’s the Difference?

January 16, 2020

Asana: Yoga Poses

Explore over 100 yoga poses in our asana index–all postures have full instructions and multi-photo illustrations. Our four main categories of yoga poses are listed below.

Seated Yoga Poses

Seated Yoga Poses
Standing Yoga Poses

Standing Yoga Poses
Yoga Basics

Supine Yoga Poses
Prone Yoga Poses

Prone Yoga Poses

Which Yoga Class Is Right for You?

September 8, 2014
A few weeks ago my 85-year-old grandmother called me to get some advice about taking a yoga class. She’s not one of those senior yogis—in fact, she’s never done yoga before, and also recently tore her meniscus. My immediate recommendation was that she seek out a chair yoga class, restorative yoga class or a class designed especially for people in her age group. When we hung up, I

Be Inspired to Practice Yoga

Create a healthy and vibrant yoga practice with inspirational teachers, photographers, places, videos and stories.

Watch: Good Karma Kung Fu Nuns

January 8, 2020

Warrior Flow: An Indonesian Yoga Video to Be Inspired By

December 5, 2019

Watch: How a 73-Year-Old Teacher Found Yoga

November 5, 2019