8 Tips for Returning to Yoga After an Injury

February 14, 2019
As a yogi, experiencing an injury can not only severely set back your physical practice but also negatively impact your mind and spirit. As you get ready to return to your practice post-injury, picking things up again can feel overwhelming. Not knowing when to start your rehabilitation, what yoga class to take, or how quickly to ramp up your practice can create stress and increase your risk

Yoga Blog: News & Opinion

Discover the latest yoga news, trends and happenings throughout the world in our Yoga Blog. Our three most recent articles are below.

The Best Yogic Recipes for June 2019

June 25, 2019

The Best Free Yoga Videos for June 2019

June 20, 2019

The Best Strappy Yoga Tops and Bralettes

June 18, 2019

Asana: Yoga Poses

Explore over 100 yoga poses in our asana index–all postures have full instructions and multi-photo illustrations. Our four main categories of yoga poses are listed below.

Seated Yoga Poses
Seated Yoga Poses
Standing Yoga Poses
Standing Yoga Poses
Supine Yoga Poses
Prone Yoga Poses
Prone Yoga Poses

7 Ways to Boost Self-Acceptance with Yoga

March 7, 2019
I don’t remember exactly when in my childhood I started disliking my body and myself, but I do remember the moment that I finally started to love and accept myself. It was in April 2014 during a backbend in an Ashtanga Mysore class. My teacher was assisting me to go deeper than I ever had before. I felt something inside me crack open—not a physical crack, but one I definitely felt. As I

Be Inspired to Practice Yoga

Create a healthy and vibrant yoga practice with inspirational teachers, photographers, places, videos and stories.

Inspire Your Practice: Madelynn’s Daily Yoga Practice with Paralysis

June 11, 2019

Finding an Authentic Voice with Suzanne Sterling

June 4, 2019

Interview with Conscious Musician and Bhakti Yogi Katie Wise

May 7, 2019