Hip Openers: Tips, Benefits, Anatomy & PosesFebruary 22, 2022
The Latest: News, Opinion, Yoga Info & More
Discover the latest yoga news, trends and happenings throughout the world in our Yoga Blog. Find our most recent yoga articles, practice tips, and detailed instructional guides below.
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Meditation: Create CalmMeditation is a focusing of the mind on a single object with the goal of creating the cessation of all thought. The techniques of meditation are simple and easy to learn, but the ability to keep the mind focused takes time, patience and practice.
Pranayama: Yogic BreathingPranayamas are breathing exercises developed by the ancient yogis for purification and to cultivate “life force energy.”
Yoga 101: the BasicsThroughout the long history of yoga a vast collection of spiritual techniques and practices aimed at integrating mind, body and spirit have been developed. What is normally thought of as “yoga” in the West is really Hatha Yoga, one of the many paths of yoga.
Asana: Yoga Poses
Explore over 125 yoga asanas in our yoga pose index. All of our posture pages have full instructions and multi-photo illustrations. Our four main categories of yoga poses are listed below, but you can find many others in our main section.
Seated Yoga Poses
Standing Yoga Poses
Supine Yoga Poses
Prone Yoga Poses
24 Ways to Clear Negative Energy From Your Body and HomeJanuary 30, 2022
Be Inspired to Practice Yoga
Take a Yoga Quiz
Discover and learn more about yourself by taking one of our fun and easy yoga quizzes. Check out one or more of our classic personality-style quizzes to help guide your yoga journey. Each quiz provides immediate feedback and reveals your results at the end.
26 Yoga Goals to Expand and Deepen Your PracticeJanuary 1, 2022
Deepen Your Yoga Practice
Discover great tips, sage advice and expert how-to’s on the many ways to explore, deepen and refine your yoga practice. In our in-depth topics and articles, we examine and investigate the subtitles and modern applications of this ancient practice.
“Reality is beyond speech and thought. Only that which can be expressed in words is being said. But what cannot be put into language is indeed That which IS. ” ⏤ Anandamayi Ma
“Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together” ⏤ B.K.S. Iyengar
“This world is like a mountain. Your echo depends on you. If you scream good things, the world will give it back. If you scream bad things, the world will give it back. Even if someone says badly about you, speak well about him. Change your heart to change the world.” ⏤ Shams Tabrizi
“Seek to know him from whom all beings have come, by whom they all live, and unto whom they all return. He is Brahman.” ⏤ The Taittiriya Upanishad
The Best Free Bedtime Yoga Videos on YoutubeSeptember 9, 2021
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