Visualization Meditation: Types, Techniques and TipsApril 14, 2020
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Meditation: Create CalmMeditation is a focusing of the mind on a single object with the goal of creating the cessation of all thought. The techniques of meditation are simple and easy to learn, but the ability to keep the mind focused takes time, patience and practice.
Pranayama: Yogic BreathingPranayamas are breathing exercises developed by the ancient yogis for purification and to cultivate “life force energy.”
Yoga 101: the BasicsThroughout the long history of yoga a vast collection of spiritual techniques and practices aimed at integrating mind, body and spirit have been developed. What is normally thought of as “yoga” in the West is really Hatha Yoga, one of the many paths of yoga.
Asana: Yoga Poses
Explore over 125 yoga asanas in our yoga pose index. All of our posture pages have full instructions and multi-photo illustrations. Our four main categories of yoga poses are listed below, but you can find many others in our main section.
Seated Yoga Poses
Standing Yoga Poses
Supine Yoga Poses
Prone Yoga Poses
How To Practice Morning Yoga in BedJanuary 14, 2021
Be Inspired to Practice Yoga
Take a Yoga Quiz
Discover and learn more about yourself by taking one of our fun and easy yoga quizzes. Check out one or more of our classic personality-style quizzes to help guide your yoga journey. Each quiz provides immediate feedback and reveals your results at the end.
Using Essential Oils to Enhance Your Meditation PracticeNovember 10, 2020
Deepen Your Yoga Practice
Discover great tips, sage advice and expert how-to’s on the many ways to explore, deepen and refine your yoga practice. In our in-depth topics and articles, we examine and investigate the subtitles and modern applications of this ancient practice.
- “Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God.” ⏤ Krishnamacharya
- “The root cause of all disturbances in life is the constant modification of the mind. If you can calm the mind, you can establish a kingdom of peace.” ⏤ Swami Kripalu
- “Many students of yoga perform their exercise in a haphazard way; then wonder why they do not 'get anywhere' and why they fail to feel communion with the Infinite even after apparently serious meditation.” ⏤ Paramahansa Yogananda
- “Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behavior. Keep your behavior positive because your behavior becomes your habits. Keep your habits positive because your habits become your values. Keep your values positive because your values become your destiny.” ⏤ Mahatma Gandhi
How to Choose a Yoga MatFebruary 2, 2021
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