Free E-Book: Yoga for Spring

May 11, 2017
We are excited to offer our third seasonal eBook as a free download: Yoga for Spring: A Guide and Resource to Practicing Yoga in the Springtime. With 38 pages of great content from the YogaBasics’ archives you will learn easy and simple tips and techniques for adapting your yoga practice, diet and wardrobe for the spring season. Download E-Book (Note: The PDF file should

Yoga Blog: News & Opinion

Discover the latest yoga news, trends and happenings throughout the world in our Yoga Blog. Our three most recent articles are below.

How Meditation and Yoga Can Help You Get a Good Night’s Sleep

June 13, 2019

Yoga Quiz: What’s the Best Yoga Based on Your Zodiac Sign?

June 6, 2019

The Best New Music for Yoga: May 2019 Edition

May 30, 2019

Asana: Yoga Poses

Explore over 100 yoga poses in our asana index–all postures have full instructions and multi-photo illustrations. Our four main categories of yoga poses are listed below.

Seated Yoga Poses
Seated Yoga Poses
Standing Yoga Poses
Standing Yoga Poses
Supine Yoga Poses
Prone Yoga Poses
Prone Yoga Poses

How Yoga Can Aid Rehabilitation for Prison Inmates

March 19, 2019
Some see prison solely as a form of punishment. Others view it as a place for rehabilitation. To inmates, prison can mean a lot of different things—but most would agree that it's a stressful place to live. Living in a prison setting heightens inmates' psychological distress levels, ultimately impeding their rehabilitation. Yoga is one way of combating the stressors of the prison setting.

Be Inspired to Practice Yoga

Create a healthy and vibrant yoga practice with inspirational teachers, photographers, places, videos and stories.

Inspire Your Practice: Madelynn’s Daily Yoga Practice with Paralysis

June 11, 2019

Finding an Authentic Voice with Suzanne Sterling

June 4, 2019

Interview with Conscious Musician and Bhakti Yogi Katie Wise

May 7, 2019