Yoga Quiz: What Type of Yoga Community is Best for You?

April 5, 2018
As yoga practitioners, we enjoy and explore our physical and spiritual lives in different ways. Based on our personality, goals, and individual needs, each of us will have an ideal environment and community to practice yoga for optimal benefits. You might also be new to yoga and unsure of where to go to join a class or a veteran yogi looking for the best opportunities to deepen your

Yoga Blog: News & Opinion

Discover the latest yoga news, trends and happenings throughout the world in our Yoga Blog. Our three most recent articles are below.

Meditation Gives Hope for Addiction Recovery After an Arrest

May 17, 2018

Yoga Offers Promise for Helping Children and Teens with Autism

May 8, 2018

Yoga Quiz: What’s Your Yoga Pose IQ?

May 3, 2018

Asana: Yoga Poses

Explore over 100 yoga poses in our asana index–all postures have full instructions and multi-photo illustrations. Our four main categories of yoga poses are listed below.

Seated Yoga Poses

Seated Yoga Poses
Standing Yoga Poses

Standing Yoga Poses

Supine Yoga Poses
Prone Yoga Poses

Prone Yoga Poses

Free E-Book: Yoga for Spring

May 11, 2017
We are excited to offer our third seasonal eBook as a free download: Yoga for Spring: A Guide and Resource to Practicing Yoga in the Springtime. With 38 pages of great content from the YogaBasics’ archives you will learn easy and simple tips and techniques for adapting your yoga practice, diet and wardrobe for the spring season. Download E-Book (Note: The PDF file should

Be Inspired to Practice Yoga

Create a healthy and vibrant yoga practice with inspirational teachers, photographers, places, videos and stories.

Interview with Matt Wilson and Kristen Golden of AcroDorks

May 15, 2018

Watch Jared’s Remarkable Yoga Weight Loss Journey

May 10, 2018

Watch “Awakened” to Find Persistence and Passion in Yoga

April 12, 2018