10 Great Free Guided Meditations for Peaceful SleepMay 12, 2020
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Meditation: Create CalmMeditation is a focusing of the mind on a single object with the goal of creating the cessation of all thought. The techniques of meditation are simple and easy to learn, but the ability to keep the mind focused takes time, patience and practice.
Pranayama: Yogic BreathingPranayamas are breathing exercises developed by the ancient yogis for purification and to cultivate “life force energy.”
Yoga 101: the BasicsThroughout the long history of yoga a vast collection of spiritual techniques and practices aimed at integrating mind, body and spirit have been developed. What is normally thought of as “yoga” in the West is really Hatha Yoga, one of the many paths of yoga.
Asana: Yoga Poses
Explore over 125 yoga asanas in our yoga pose index. All of our posture pages have full instructions and multi-photo illustrations. Our four main categories of yoga poses are listed below, but you can find many others in our main section.
Seated Yoga Poses
Standing Yoga Poses
Supine Yoga Poses
Prone Yoga Poses
Find the Best Yoga for Your Body ShapeAugust 20, 2020
Be Inspired to Practice Yoga
Take a Yoga Quiz
Discover and learn more about yourself by taking one of our fun and easy yoga quizzes. Check out one or more of our classic personality-style quizzes to help guide your yoga journey. Each quiz provides immediate feedback and reveals your results at the end.
How to Choose a Yoga MatFebruary 2, 2021
Deepen Your Yoga Practice
Discover great tips, sage advice and expert how-to’s on the many ways to explore, deepen and refine your yoga practice. In our in-depth topics and articles, we examine and investigate the subtitles and modern applications of this ancient practice.
- “First, meditation should be of a negative nature. Think away everything. Analyze everything that comes in the mind by the sheer action of the will. Next, assert what we really are-existence, knowledge, and bliss-being, knowing, and loving. ” ⏤ Swami Vivekananda
- “Praise and blame, gain and loss, pleasure and sorrow come and go like the wind. To be happy, rest like a giant tree, in the midst of them all.” ⏤ Buddha
- “Real attainment is to be fully conscious, to be aware of surroundings and the people around, to move among them all, but not to merge consciousness in the environment. One should remain in inner independent awareness.” ⏤ Sri Ramana Maharshi
- “Seek to know him from whom all beings have come, by whom they all live, and unto whom they all return. He is Brahman.” ⏤ The Taittiriya Upanishad
The Best Yoga Poses to Build Better BalanceJune 23, 2020
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