Yoga Quiz: Which Part of Your Body Should You Focus On?

February 7, 2019
It's not just a coincidence that we're encouraged to set a Sankalpa for each practice—our yoga practice can feel much more productive when we have something to focus on. But we usually set an emotional or spiritual intention rather than a physical one. Can you think of a time you dedicated a yoga practice to working on strengthening or releasing a specific body part? If not, we're here to

Yoga Blog: News & Opinion

Discover the latest yoga news, trends and happenings throughout the world in our Yoga Blog. Our three most recent articles are below.

The Roundup! Star Signs and Dennis Rodman

May 23, 2019

Trauma-Informed Yoga Helps Survivors of Abuse Heal

May 21, 2019

The Best Free Yoga Videos for May 2019

May 16, 2019

Asana: Yoga Poses

Explore over 100 yoga poses in our asana index–all postures have full instructions and multi-photo illustrations. Our four main categories of yoga poses are listed below.

Seated Yoga Poses
Seated Yoga Poses
Standing Yoga Poses
Standing Yoga Poses
Supine Yoga Poses
Prone Yoga Poses
Prone Yoga Poses

Free E-Book: Yoga for Spring

May 11, 2017
We are excited to offer our third seasonal eBook as a free download: Yoga for Spring: A Guide and Resource to Practicing Yoga in the Springtime. With 38 pages of great content from the YogaBasics’ archives you will learn easy and simple tips and techniques for adapting your yoga practice, diet and wardrobe for the spring season. Download E-Book (Note: The PDF file should

Be Inspired to Practice Yoga

Create a healthy and vibrant yoga practice with inspirational teachers, photographers, places, videos and stories.

Interview with Conscious Musician and Bhakti Yogi Katie Wise

May 7, 2019

Watch: Yoga Is the Key to Connection to the World Around Us

May 2, 2019

Yoga for Healing with Eddie Modestini and Kristin Bosteels

April 9, 2019