Yoga for Patients and Caregivers Improves Quality of Life

April 11, 2019
The therapeutic benefits of yoga can play a key part in the lives of those managing disease. Not only is it beneficial for patients, but also for their caregivers, who support them through the physical and mental demands of living with illness. Even more powerful, though, is for patients and their caregivers to practice yoga together. The shared experience of yoga helps caregivers and

Yoga Blog: News & Opinion

Discover the latest yoga news, trends and happenings throughout the world in our Yoga Blog. Our three most recent articles are below.

Can Mindfulness Alter How We Process Fear?

November 12, 2019

The Best Sanskrit Yoga Words to Know and Use

November 7, 2019

The Best Yogic Recipes for October 2019

October 29, 2019

Asana: Yoga Poses

Explore over 100 yoga poses in our asana index–all postures have full instructions and multi-photo illustrations. Our four main categories of yoga poses are listed below.

Seated Yoga Poses

Seated Yoga Poses
Standing Yoga Poses

Standing Yoga Poses

Supine Yoga Poses
Prone Yoga Poses

Prone Yoga Poses

14 Fantastic Free Yoga Videos for Beginners

July 11, 2019
Most beginners will want to try out some yoga moves before joining a group class to get a better understanding of what is involved in yoga and to be prepared for some of the basic yoga poses. Watching and practicing some free yoga videos is a great way to make sure you are ready to signup for studio classes. Unfortunately, with the large number and diversity of styles and options of yoga

Be Inspired to Practice Yoga

Create a healthy and vibrant yoga practice with inspirational teachers, photographers, places, videos and stories.

Watch: How a 73-Year-Old Teacher Found Yoga

November 5, 2019

Watch: Yoga Gives Football Player a Big Boost

October 8, 2019

Be Inspired to Fly in This Lovely Acroyoga Video

September 10, 2019