3 Paths for Expanding Your Yoga Practice

January 17, 2019
When you find a yoga studio or teacher that you love, it's easy to let your yoga practice go on "auto-pilot"—just showing up for class, practicing, and leaving. In other words, getting comfortable. While being comfortable is nice, when our yoga practice stays the same for too long, things can become dull, stagnant, and limiting. Making an effort to venture outside of your yoga comfort

Yoga Blog: News & Opinion

Discover the latest yoga news, trends and happenings throughout the world in our Yoga Blog. Our three most recent articles are below.

New Study Shows How Yoga Is Beneficial for Aging

August 15, 2019

Yoga Teacher Training: To Travel or Not to Travel?

August 7, 2019

The Best New Music for Yoga: July 2019 Edition

July 30, 2019

Asana: Yoga Poses

Explore over 100 yoga poses in our asana index–all postures have full instructions and multi-photo illustrations. Our four main categories of yoga poses are listed below.

Seated Yoga Poses
Seated Yoga Poses
Standing Yoga Poses
Standing Yoga Poses
Supine Yoga Poses
Prone Yoga Poses
Prone Yoga Poses

The Yoga of Food: Eating for Summer

June 28, 2017
As the sun shines hot and bright during the long summer days, agni tattva, the fire element, warms and radiates strongly inside our bodies. The fire element activates the third chakra (manipura) to promote healing, transformation, manifestation, and growth. Agni tattva strengthens pitta, the Ayurvedic dosha (bio-elemental energy) that is strongest in the summertime, to provide the energy of

Be Inspired to Practice Yoga

Create a healthy and vibrant yoga practice with inspirational teachers, photographers, places, videos and stories.

Watch: 3 Ways Yoga can Benefit Your Life

August 13, 2019

Watch in Awe: Ty Landum’s Amazing Asana Arm Balances

July 4, 2019

Inspire Your Practice: Madelynn’s Daily Yoga Practice with Paralysis

June 11, 2019