Trauma-Informed Yoga Helps Survivors of Abuse HealMay 21, 2019
Yoga Blog: News & Opinion
Discover the latest yoga news, trends and happenings throughout the world in our Yoga Blog. Our three most recent articles are below.
Meditation: Create CalmMeditation is a focusing of the mind on a single object with the goal of creating the cessation of all thought. The techniques of meditation are simple and easy to learn, but the ability to keep the mind focused takes time, patience and practice.
Yoga 101: the BasicsThroughout the long history of yoga a vast collection of spiritual techniques and practices aimed at integrating mind, body and spirit have been developed. What is normally thought of as “yoga” in the West is really Hatha Yoga, one of the many paths of yoga.
Asana: Yoga Poses
Explore over 100 yoga poses in our asana index–all postures have full instructions and multi-photo illustrations. Our four main categories of yoga poses are listed below.
Yoga Quiz: Which Hindu Goddess Are You?May 9, 2019
Be Inspired to Practice Yoga
Create a healthy and vibrant yoga practice with inspirational teachers, photographers, places, videos and stories.