The Best 7 Yoga Poses To Strengthen Your Forearm

October 10, 2019
Yoga is infamous for its ability to increase flexibility and reduce stress—but experienced yogis know how important muscular strength is for a successful yoga practice. Many of the more challenging and advanced poses require a tremendous amount of upper body strength, and weakness in the arms can lead to misalignment and injury when attempting these poses. The forearm or lower arm is often

Yoga Blog: News & Opinion

Discover the latest yoga news, trends and happenings throughout the world in our Yoga Blog. Our three most recent articles are below.

Hot Yoga: Definition, Benefits, Cautions and Tips for Newbies

December 12, 2019

How to Prevent Dizziness and Lightheadedness During Yoga

December 10, 2019

How to Prevent Emotional Eating Using Yoga

December 3, 2019

Asana: Yoga Poses

Explore over 100 yoga poses in our asana index–all postures have full instructions and multi-photo illustrations. Our four main categories of yoga poses are listed below.

Seated Yoga Poses

Seated Yoga Poses
Standing Yoga Poses

Standing Yoga Poses

Supine Yoga Poses
Prone Yoga Poses

Prone Yoga Poses

Yoga Quiz: How Yogic Is Your Diet?

July 10, 2019
What's the most important aspect of a yoga practice? While some may say it is connecting with the breath or flowing through the asanas, many understand the impact of what you put inside your mouth and its effect on the body. What you eat and how you eat is a good indicator of the quality and progression of your yoga practice. Nourishment of the body is paramount to nourishment of one's mind

Be Inspired to Practice Yoga

Create a healthy and vibrant yoga practice with inspirational teachers, photographers, places, videos and stories.

Warrior Flow: An Indonesian Yoga Video to Be Inspired By

December 5, 2019

Watch: How a 73-Year-Old Teacher Found Yoga

November 5, 2019

Watch: Yoga Gives Football Player a Big Boost

October 8, 2019