3 Paths for Expanding Your Yoga Practice

January 17, 2019
When you find a yoga studio or teacher that you love, it's easy to let your yoga practice go on "auto-pilot"—just showing up for class, practicing, and leaving. In other words, getting comfortable. While being comfortable is nice, when our yoga practice stays the same for too long, things can become dull, stagnant, and limiting. Making an effort to venture outside of your yoga comfort

Yoga Blog: News & Opinion

Discover the latest yoga news, trends and happenings throughout the world in our Yoga Blog. Our three most recent articles are below.

Tips to Be Comfortable Sitting in a Cross-Legged Position

January 23, 2020

Puppy Yoga? What Is It and What Are the Benefits?

January 21, 2020

Yoga vs. Stretching: What’s the Difference?

January 16, 2020

Asana: Yoga Poses

Explore over 100 yoga poses in our asana index–all postures have full instructions and multi-photo illustrations. Our four main categories of yoga poses are listed below.

Seated Yoga Poses

Seated Yoga Poses
Standing Yoga Poses

Standing Yoga Poses
Yoga Basics

Supine Yoga Poses
Prone Yoga Poses

Prone Yoga Poses

Letting Go of the Top 5 Excuses We Make to Avoid Doing Yoga

October 16, 2014
Many of are experts at generating excuses to avoid things like as eating healthily, sleeping a full eight hours, exercising or practicing yoga and meditation. For those straining to meet basic needs, these “stories” are often more justified, but for others, excuses can mask destructive habits and/or underlying beliefs around what we deserve when it comes to self-care. Here are some common

Be Inspired to Practice Yoga

Create a healthy and vibrant yoga practice with inspirational teachers, photographers, places, videos and stories.

Watch: Good Karma Kung Fu Nuns

January 8, 2020

Warrior Flow: An Indonesian Yoga Video to Be Inspired By

December 5, 2019

Watch: How a 73-Year-Old Teacher Found Yoga

November 5, 2019