34 Great Meditation Quotes to Inspire and Bring PeaceJune 2, 2020
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Meditation: Create CalmMeditation is a focusing of the mind on a single object with the goal of creating the cessation of all thought. The techniques of meditation are simple and easy to learn, but the ability to keep the mind focused takes time, patience and practice.
Pranayama: Yogic BreathingPranayamas are breathing exercises developed by the ancient yogis for purification and to cultivate “life force energy.”
Yoga 101: the BasicsThroughout the long history of yoga a vast collection of spiritual techniques and practices aimed at integrating mind, body and spirit have been developed. What is normally thought of as “yoga” in the West is really Hatha Yoga, one of the many paths of yoga.
Asana: Yoga Poses
Explore over 125 yoga asanas in our yoga pose index. All of our posture pages have full instructions and multi-photo illustrations. Our four main categories of yoga poses are listed below, but you can find many others in our main section.
Seated Yoga Poses
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4 Powerful Ways to Cultivate Self-Compassion in YogaApril 16, 2020
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Summerize Your Yoga With Cooling PracticesJune 14, 2012
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Discover great tips, sage advice and expert how-to’s on the many ways to explore, deepen and refine your yoga practice. In our in-depth topics and articles, we examine and investigate the subtitles and modern applications of this ancient practice.
- “Rid your body of its impurities, let your speech be true and sweet, feel friendship for the world, and with humility seek wealth and knowledge.” ⏤ Tirumalai Krishnamacharya
- “Whether things get better or worse depends to a considerable extent on our own actions. The recommendation of a yoga practice follows the principle that through practice we can learn to stay present in every moment, and thereby achieve much that we were previously incapable of.” ⏤ T.K.V. Desikachar
- “Trust allows you to give. Giving is abundant. As you give so it shall be given to you. If you give with judgment, limitation and stinginess, that is what you will create in your life - judgment, limitation, and stinginess.” ⏤ Gary Zukov
- “Real attainment is to be fully conscious, to be aware of surroundings and the people around, to move among them all, but not to merge consciousness in the environment. One should remain in inner independent awareness.” ⏤ Sri Ramana Maharshi
Starting a Sadhana: 6 Benefits of a Daily Yoga PracticeJanuary 8, 2019
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