Yoga Basics: Yoga Poses, Meditation, History, Yoga Philosophy & More

13 Key Tips for Creating a Successful Yoga Lifestyle

December 1, 2020

Beginner students often think the poses and breathing is all there is to master in yoga class. Experienced yogis know that what we practice on our yoga mats is just the tip of the iceberg. As students begin to discover the many different and profound aspects of yoga, they soon discover that yoga is a way of life. It can be astonishing to see how applying yogic principles off the mat

The Latest: News, Opinion, Yoga Info & More

Discover the latest yoga news, trends and happenings throughout the world in our Yoga Blog. Find our most recent yoga articles, practice tips, and detailed instructional guides below.

May Giveaway: Aromatherapy Energy Collection

Where Is Yoga the Most Popular in the World?

18 Morning Yoga Stretches and Poses to Start Your Day

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Mantra 101: Definition, Types, Benefits and Powers

6 Benefits of Practicing Yoga Before Bedtime

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Yoga for Beginners
New to yoga? Our Yoga for Beginners guide will give you all the tips, guidelines and recommendations you will need to start a successful yoga practice!
14 Fantastic Free Yoga Videos for Beginners
July 11, 2019
24 Common Yoga Mistakes and How to Fix Them
August 21, 2018
Yoga Styles: One Word Definitions
September 22, 2015
Meditation: Create Calm
Meditation is a focusing of the mind on a single object with the goal of creating the cessation of all thought. The techniques of meditation are simple and easy to learn, but the ability to keep the mind focused takes time, patience and practice.
10 Terrific Benefits of a Morning Meditation Practice
March 23, 2021
The 10 Best Things to Do Before Meditation
September 16, 2020
10 Great Free Guided Meditations for Peaceful Sleep
May 12, 2020
Pranayama: Yogic Breathing
Pranayamas are breathing exercises developed by the ancient yogis for purification and to cultivate “life force energy.”
11 Ujjayi Breath Benefits (Plus Practice Tips)
December 3, 2020
Light Up Your Life With Kapalabhati (Benefits and Tips)
June 11, 2020
The Power, Importance and Benefits of Pranayama
June 9, 2020
Yoga 101: the Basics
Throughout the long history of yoga a vast collection of spiritual techniques and practices aimed at integrating mind, body and spirit have been developed. What is normally thought of as “yoga” in the West is really Hatha Yoga, one of the many paths of yoga.
Jnana Yoga: The Yoga of Wisdom
March 17, 2020
Tantra Yoga – Defined and Demystified
October 17, 2019
What is a Yogi? And How Do You Become One?
September 5, 2019

Asana: Yoga Poses

Explore over 125 yoga asanas in our yoga pose index. All of our posture pages have full instructions and multi-photo illustrations. Our four main categories of yoga poses are listed below, but you can find many others in our main section.

Seated Yoga Poses

Standing Yoga Poses

Supine Yoga Poses

Prone Yoga Poses

The Best Yoga Poses to Build Better Balance

June 23, 2020

Not every yoga class includes a balancing pose—but they certainly should. Standing on one leg is challenging and demanding, which in turn builds both inner and outer strength and resilience. Having a strong sense of balance increases proprioception and body awareness boosts confidence and self-esteem, creates a strong sense of groundedness, and can prevent future injuries and falls.

Be Inspired to Practice Yoga

Find the motivation and inspiration for a dedicated yoga practice by reading interviews with inspirational teachers and watching our collection of inspirational yoga videos.

Watch: 3 Ways Yoga can Benefit Your Life

Watch: Katie Bezou’s Inspiring Yoga Journey in Dubai

“Geometries” – An Exquisite Yoga Video

Take a Yoga Quiz

Discover and learn more about yourself by taking one of our fun and easy yoga quizzes. Check out one or more of our classic personality-style quizzes to help guide your yoga journey. Each quiz provides immediate feedback and reveals your results at the end.

Yoga Quiz: What’s Your Yoga Pose IQ?

Yoga Quiz: What’s the Best Yoga Based on Your Zodiac Sign?

Yoga Quiz: What is your Primary Guna?

How to Choose a Yoga Mat

February 2, 2021

If you want to get the most out of your daily yoga practice, you need to practice on the perfect yoga mat. But which one is right for you? There are so many different kinds of yoga mats on the market that it can be overwhelming trying to find the right one. When you are shopping for the ideal yoga mat, you can find many choices in colors, textures, materials, sizes, and thickness. A good yoga

Deepen Your Yoga Practice

Discover great tips, sage advice and expert how-to’s on the many ways to explore, deepen and refine your yoga practice. In our in-depth topics and articles, we examine and investigate the subtitles and modern applications of this ancient practice.

Need More Intensity? 7 Ways to Amp Up Your Yoga

7 Reasons Yoga is Great for Seniors

Which Yoga Class Is Right for You?

Workplace Yoga Supports Body and Mind

Yin Yoga vs. Restorative Yoga

Essential Oils to Energize a Yoga Practice

The Best Essential Oils to Energize and Awaken Your Yoga Practice

Yogic Wisdom

“Spirit is the essence of consciousness, the energy of the universe that creates all things. Each one of us is a part of that spirit - a divine entity. So the spirit is the higher self, the eternal being that lives within us.” ⏤ Shakti Gawain
“The words we use don't matter as much as the emotion behind the words. When we understand this, we have the ability to influence, inspire, persuade and affect others.” ⏤ Darren Hardy
“As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out the present-moment awareness, whatever you do becomes imbued with a sense of quality, care, and love – even the most simple action.” ⏤ Eckhart Tolle
“Though the chamber of the heart is small, it's large enough for the Lord of both worlds to gladly make His home there.” ⏤ Shabistari

The Yogic Diet: A Complete Guide

February 4, 2021

Yoga is more than just a set of pretzel-like poses. It's a spiritual philosophy and a lifestyle rooted in healthy living. While some yoga practitioners choose a vegetarian or vegan diet, others follow a stricter diet that's free of stimulants, like caffeine, alcohol, and refined sugar. The main reason to follow a yogic diet is that it promotes healing, balance, and inner peace. Although

Our Most Loved Content

Check out some of our most popular articles and information guides on YogaBasics. These pages are great starting guides to further explore the site and deepen your practice and understanding of yoga.