Marlysa Sullivan joined the YogaBasics.com team in October 2008. Marlysa is a physical therapist, yoga instructor and yoga therapist working in Atlanta, Ga. She is our site’s anatomy expert and… Read More→
General Colin Powell, former Bush Administration cabinet member announced his support for Presidential Candidate, Barak Obama on Sunday October 19th. This announcement is thought to have a noticeable impact on… Read More→
This top-quality yoga for beginners DVD contains two 30-minute programs: an energizing morning yoga practice and a calming evening practice. Elena uses her soothing voice to give straightforward yet detailed… Read More→
Yoga is useful supplement to conventional therapy for diabetes, helping to bring the body into balance. Many studies have reported the beneficial effect of the practice of yoga on diabetes,… Read More→
Yoga’s regulating and energizing properties can help alleviate many of the symptoms of mild depression*. Yoga postures will activate and move prana in the body, open the heart center, stimulate… Read More→
Yoga’s regulating and energizing properties can help alleviate many of the symptoms of mild depression. The following postures activate and move prana in the body, open the heart center, stimulate… Read More→
The YogaBasics.com’s yoga teacher training scholarship has been awarded to Anh Chi Pham. Our next scholarship will be awarded in May 2009. View complete details on our Yoga Scholarship page.View… Read More→
It improves everything else, why not this? Fox News has reported nine ways how yoga improves your sex life. Geez. Ok, it’s true. Just like a disciplined practice of yoga… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
The challenge, and the opportunity, that Yoga presents to us is the possibility of breaking the conditioning cycle. We do this by becoming aware of the depth and pervasiveness of our patterns and, at the same time, by working to change them. And true transformation begins at the moment that we become aware of our actual condition.