According to a recent report from Time Magazine, Americans are spending close to $34 billion on “complementary and alternative medicine” which includes therapies like acupuncture, herbs, massage therapy, and yoga…. Read More→
If you are new to meditation or just enjoy guided meditations then one of the 3 iPhone/iTouch apps from Mental Workout should appeal to you. Mindfulness Meditation, Be Happy Now,… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
There is only one important point you must keep in your mind and let it be your guide. No matter what people call you, you are just who you are. Keep to this truth. You must ask yourself how is it you want to live your life. We live and we die, this is the truth that we can only face alone. No one can help us, not even the Buddha. So consider carefully, what prevents you from living the way you want to live your life?