According to a recent report from Time Magazine, Americans are spending close to $34 billion on “complementary and alternative medicine” which includes therapies like acupuncture, herbs, massage therapy, and yoga…. Read More→
If you are new to meditation or just enjoy guided meditations then one of the 3 iPhone/iTouch apps from Mental Workout should appeal to you. Mindfulness Meditation, Be Happy Now,… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
At each moment you choose the intentions that will shape your experiences and those things upon which you will focus your attention. If you choose consciously, you evolve consciously.