The Upanishads

While the Vedas are considered the most sacred and treasured texts of India, it is the Upanishads that transferred the wisdom of the Vedas into practical and personal teachings. The… Read More→

Pose of the Month: Hanumanasana

Many of the asanas in our repertoire have a fascinating mythology behind them.  Perhaps one of the most well known stories is the one of Hanuman, the monkey king and… Read More→