Who knew yoga would be instrumental in breaking a world record for free-diving? William Trubridge did. “A lot of my techniques are taken from yoga practice,” the thirty-year-old, free diver… Read More→
Wow, this book is one roller-coaster ride of a story! Beautifully written and diligently researched, this biography of the mystical and mysterious Pierre Bernard, the first American yogi, is absolutely… Read More→
Mantra rapper MC Yogi’s new double CD set takes the tracks from his debut album and repackages them in two interesting mixes. The first disk takes the lyrics of Elephant… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
Without intention, all these postures, these breathing practices, meditations, and the like can become little more than ineffectual gestures. When animated by intention, however, the simplest movement, the briefest meditation, and the contents of one breath cycle are made potent.