Core Fusion: Energy Flow Yoga DVD

This DVD is billed as an as "energetic, fast-paced practice” and an “intense total-body workout," and that certainly is an apt description of this 50-minute routine. Core Fusion is a… Read More→

The Great Oom by Robert Love

Wow, this book is one roller-coaster ride of a story!  Beautifully written and diligently researched, this biography of the mystical and mysterious Pierre Bernard, the first American yogi, is absolutely… Read More→

Holiday Stress Relief

The holidays can be stressful with shopping, social engagements, and family time.  Now is a great time to prepare for these stressors by reading our Yogic Secrets to Holiday Bliss… Read More→

New to Yoga?

To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page

Yogic Wisdom

It's also helpful to realize that this body that we have, this very body that's sitting here right now in this room, this very body that perhaps aches, and this mind that we have at this very moment, are exactly what we need to be fully human, fully awake, and fully alive.
- Pema Chodron


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