Power Flow Yoga by Shiva Rea

This is the first “best of” compilation yoga DVD that I’ve seen, with Shiva Rea repackaging previously filmed yoga sequences in a unique and interesting way.  Thirteen yoga sequence segments… Read More→

Yoga for Single Moms

Actress, Michelle Williams, is set to open a yoga center that caters to single moms. Since the death of boyfriend, Heath Ledger, in 2008 she’s been raising their daughter, Matilda… Read More→

The Vedas

The Vedas are considered the most sacred and treasured texts of India. The Vedas are a collection of hymns that were received by the ancient rishis (sages) as shruti, divine… Read More→

Pose of the Month: Parsvottanasana

Parsvottanasana is a pose that my teacher instructs often.  Why?  It’s incredibly stabilizing, yes.  It is a standing forward fold that supports a powerful apanic (downward and outward) flow of… Read More→

New to Yoga?

To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page

Yogic Wisdom

I have found that the greatest degree of inner tranquility comes from the development of love and compassion. The more we care for the happiness of others, the greater is our own sense of well-being. Cultivating a close, warmhearted feeling for others automatically puts the mind at ease. It is the ultimate source of success in life.
- The Dalai Lama

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