Power Flow Yoga by Shiva Rea

This is the first “best of” compilation yoga DVD that I’ve seen, with Shiva Rea repackaging previously filmed yoga sequences in a unique and interesting way.  Thirteen yoga sequence segments… Read More→

Yoga for Single Moms

Actress, Michelle Williams, is set to open a yoga center that caters to single moms. Since the death of boyfriend, Heath Ledger, in 2008 she’s been raising their daughter, Matilda… Read More→

The Vedas

The Vedas are considered the most sacred and treasured texts of India. The Vedas are a collection of hymns that were received by the ancient rishis (sages) as shruti, divine… Read More→

Pose of the Month: Parsvottanasana

Parsvottanasana is a pose that my teacher instructs often.  Why?  It’s incredibly stabilizing, yes.  It is a standing forward fold that supports a powerful apanic (downward and outward) flow of… Read More→

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