This is the first “best of” compilation yoga DVD that I’ve seen, with Shiva Rea repackaging previously filmed yoga sequences in a unique and interesting way. Thirteen yoga sequence segments… Read More→
Loyola Marymount University (LMU) has recently started a certificate program in Yoga Philosophy in addition to their ongoing yoga studies courses. The program includes the study of classical yoga, Hinduism,… Read More→
Parsvottanasana is a pose that my teacher instructs often. Why? It’s incredibly stabilizing, yes. It is a standing forward fold that supports a powerful apanic (downward and outward) flow of… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
Praise and blame, gain and loss, pleasure and sorrow come and go like the wind. To be happy, rest like a giant tree, in the midst of them all.