Yogis Turn to Violence?

One of the most basic principles of yoga is ahimsa, do no harm.  Ahimsa is the practice of non-violence, in word, thought, and action and is the first of the… Read More→

Yoga Sessions by Go-Ray & Duke

If you love funky electronica and world-music inspired beats then this Indian/electronic fusion Cd will make your heart happy.  Go-Ray Gulab’s powerful and mesmerizing voice effortlessly guides the listener into… Read More→

Yoga Calms Irregular Heartbeats

A prospective study recently presented at the American College of Cardiology (ACC) annual meeting found that three months of twice-weekly, 90-minute yoga classes improved quality of life, depression, anxiety, and… Read More→

Laughter Yoga Helps Your Heart

Laughter and humor have been correlated to beneficial health outcomes, and research tells us the benefits of yoga are no less impactful. Both laughter and yoga have independently been shown… Read More→

Breathing in Asana

breathing in yoga pose

Our natural tendency is to hold the breath or use stress induced breathing (short and shallow) while holding a posture, especially in a challenging pose. This creates stress and tension… Read More→

Building a Home Yoga Practice

practice yoga living room home

Starting or strengthening a home practice can be a great way to maintain and even deepen your yoga practice.  It’s also a great option if you struggle to fit classes… Read More→