Several recently published medical studies are giving hope for using yoga as a therapy for people suffering and recovering from cancer. The new studies show the effectiveness of various types… Read More→
If you love funky electronica and world-music inspired beats then this Indian/electronic fusion Cd will make your heart happy. Go-Ray Gulab’s powerful and mesmerizing voice effortlessly guides the listener into… Read More→
A prospective study recently presented at the American College of Cardiology (ACC) annual meeting found that three months of twice-weekly, 90-minute yoga classes improved quality of life, depression, anxiety, and… Read More→
Laughter and humor have been correlated to beneficial health outcomes, and research tells us the benefits of yoga are no less impactful. Both laughter and yoga have independently been shown… Read More→
Starting or strengthening a home practice can be a great way to maintain and even deepen your yoga practice. It’s also a great option if you struggle to fit classes… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
These days, my practice is teaching me to embrace imperfection: to have compassion for all the ways things haven't turned out as I planned, in my body and in my life – for the ways things keep falling apart, and failing, and breaking down. It's less about fixing things, and more about learning to be present for exactly what is.