In recent years, yoga has been increasingly used as a supplement to traditional addiction treatment programs. As rates of prescription drug abuse rise, the practice is now also receiving attention… Read More→
Women who have a hard time becoming pregnant often turn to standard medical interventions. These include many cycles of medicine, tests, and doctors appointments, in addition to the emotional roller… Read More→
The victory or ocean sounding breath is focusing, grounding, and aids in concentration.Our Sponsors Jane Inc.Organic Cotton & Silk Eye Pillows in over 30 styles all made in the USAYogaDirectBuy… Read More→
Menstrual cramps are experienced by 50% of female adolescents, and common among women of reproductive age. A recent study from Iran found three yoga poses—Cobra, Cat, and Fish—to reduce menstrual… Read More→
Most people who are sent to prison are eventually released back into society with very little “rehabilitation.” What if we were able to send them back into the world with… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.