Yoga Meditation

This simple seated meditation focuses on the breath to calm the mind, body and emotions. Our Sponsors Jane Inc.Organic Cotton & Silk Eye Pillows in over 30 styles all made… Read More→

Ujjayi Pranayama

pranayama yoga breathing

The victory or ocean sounding breath is focusing, grounding, and aids in concentration.Our Sponsors Yoga OutletLow price guarantee on brand-name yoga clothes, mats and yoga gear.Japa Mala BeadsBeautiful prayer beads… Read More→

Meditation for the Love of It

If you have become disheartened and discouraged with meditation, then I highly recommend you read this newly revised book by Sally Kempton. This book is sure to give you some… Read More→

New to Yoga?

To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page

Yogic Wisdom

It's also helpful to realize that this body that we have, this very body that's sitting here right now in this room, this very body that perhaps aches, and this mind that we have at this very moment, are exactly what we need to be fully human, fully awake, and fully alive.
- Pema Chodron
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