Yoga Meditation

This simple seated meditation focuses on the breath to calm the mind, body and emotions. Our Sponsors Jane Inc.Organic Cotton & Silk Eye Pillows in over 30 styles all made… Read More→

Ujjayi Pranayama

pranayama yoga breathing

The victory or ocean sounding breath is focusing, grounding, and aids in concentration. Our Sponsors Bohemian Island Incredibly comfy 100% cotton harem yoga pants which help save stray dogs!YogaDirectBuy one… Read More→

Meditation for the Love of It

If you have become disheartened and discouraged with meditation, then I highly recommend you read this newly revised book by Sally Kempton. This book is sure to give you some… Read More→

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