In a small victory won by yoga studios which offer classes resembling Bikram Choudhury’s trademarked 90-minute, 26-pose heated yoga flow, the US Copyright Office has determined that yoga poses and… Read More→
Several recently-published studies suggest yoga may improve quality of life and ease symptoms among menopausal and postmenopausal women. These studies follow on preliminary research and suggestions by yoga experts that… Read More→
Two recent Louisiana deaths from the ‘brain-eating amoeba’ Naegleria fowleri have been attributed to the usage of tap water for nasal irrigation employing neti pots. These follow on the 2010… Read More→
Interesting new research suggests that practicing mindfulness may be helpful in smoking cessation efforts. A recent study indicates that mindfulness alone (absent explicit instructions to stop or information about the… Read More→
Come join YogaBasics.com on a 8-day yoga retreat at the Finca Luna Nueva Eco-Lodge and Rainforest Spa in San Ramon, Costa Rica. Enjoy morning and afternoon yoga practices led by… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
Surrender appears easy because people imagine that, once they say with their lips ‘I surrender’ and put their burdens on their Lord, they can be free and do what they like. But the fact is that you can have no likes or dislikes after your surrender; your will should become completely non-existent, the Lord’s will taking its place.