Prana Clothing Giveaway!

Do you need some cool new yoga duds? One lucky person will receive any one product of their choice from the entire Prana catalog! To enter this contest, simply leave… Read More→

The Five Niyamas of Yoga

The second limb of Patanjali’s eight-limbed yoga system contains the five internal practices of Niyama (observance). These practices extend the ethical codes of conduct provided in his first limb, the… Read More→

Viniyoga Therapy for Depression

This video program is an excellent resource for those who suffer from mild to moderate depression. The DVD is full of great content, and the main menu is organized into… Read More→

Yoga Undressed DVD Giveaway!

We have 3 DVDs of Yoga Undressed (Beginner, Intermediate and Advanced Practices) to give to our lucky readers! To enter this contest, simply leave a comment to this post and… Read More→

New to Yoga?

To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page

Yogic Wisdom

In truth, it matters les what we do in practice than how we do it and why we do it. The same posture, the same sequence, the same meditation with a different intention takes on an entirely new meaning and will have entirely different outcomes.
- Donna Farhi
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