A recent study suggests yoga may be effective in improving classroom behaviors among children with Autism Spectrum Disorders (ASD). Autism is a developmental disability arising due to neurological disorder that… Read More→
Mark Stephens’s latest book on sequencing yoga postures is a well-written and very useful resource for yoga teachers and experienced home practitioners. The depth and length of this book is… Read More→
According to a 2007 survey, about one in four Americans use Complementary and Alternative Medicine (CAM), which includes yoga, meditation, acupuncture, and integrative medicine. Practices enjoying increases were deep breathing,… Read More→
Yoga as panacea: We’ve all heard it, espoused by passionately devoted practitioners. Practiced as a whole system in context—including meditation, pranayama, and the ethical/philosophical principles—yoga is likely to be very… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
The challenge, and the opportunity, that Yoga presents to us is the possibility of breaking the conditioning cycle. We do this by becoming aware of the depth and pervasiveness of our patterns and, at the same time, by working to change them. And true transformation begins at the moment that we become aware of our actual condition.