Yoga and art share something fundamental: inspiration. The dictionary defines inspiration as “divine influence.” When we practice yoga with an intention of drawing in spirit as we inhale, we set… Read More→
Can embodiment be liberated from its strong cultural and historical associations with bondage, and honored as sacred unto itself? Most yogic lineages—as well as western philosophies—view life, embodiment, and the… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
It's also helpful to realize that this body that we have, this very body that's sitting here right now in this room, this very body that perhaps aches, and this mind that we have at this very moment, are exactly what we need to be fully human, fully awake, and fully alive.